It’s never too early for children to begin to learn the benefits of meditation. In this lighthearted and fun class, we use Buddha’s teachings to build inner strength and confidence by developing our good qualities. Each class will include a short meditation, a teaching, and activities to help children increase their positive minds of patience, respect for others, giving, and loving kindness.
Meditation for Kids is appropriate for children ages 4-12. Parents are welcome to stay with their children or drop them off.
Everyone is welcome!