This is a Virtual 6-week mindfulness psychoeducation group for expecting & new mamas with babies under 2. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a PDF workbook and work on different components of mindfulness weekly. Weekly mindfulness topics include: WEEK […]
Bring your kids to Morning Kids Yoga with Cindy so they can practice movement, mindfulness, and meditation. We meet on Sundays from 8:30-9:15 am at Blue Boat Playground. Let Cindy take care of your kids so you can get some solo time!
This is a Virtual 6-week mindfulness psychoeducation group for expecting & new mamas with babies under 2. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a PDF workbook and work on different components of mindfulness weekly. Weekly mindfulness topics include: WEEK […]
Bring your kids to Morning Kids Yoga with Cindy so they can practice movement, mindfulness, and meditation. We meet on Sundays from 8:30-9:15 am at Blue Boat Playground. Let Cindy take care of your kids so you can get some solo time!
This is a Virtual 6-week mindfulness psychoeducation group for expecting & new mamas with babies under 2. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a PDF workbook and work on different components of mindfulness weekly. Weekly mindfulness topics include: WEEK […]
Bring your kids to Morning Kids Yoga with Cindy so they can practice movement, mindfulness, and meditation. We meet on Sundays from 8:30-9:15 am at Blue Boat Playground. Let Cindy take care of your kids so you can get some solo time!
This is a Virtual 6-week mindfulness psychoeducation group for expecting & new mamas with babies under 2. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a PDF workbook and work on different components of mindfulness weekly. Weekly mindfulness topics include: WEEK […]
Bring your kids to Morning Kids Yoga with Cindy so they can practice movement, mindfulness, and meditation. We meet on Sundays from 8:30-9:15 am at Blue Boat Playground. Let Cindy take care of your kids so you can get some solo time!
This is a Virtual 6-week mindfulness psychoeducation group for expecting & new mamas with babies under 2. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a PDF workbook and work on different components of mindfulness weekly. Weekly mindfulness topics include: WEEK […]
Bring your kids to Morning Kids Yoga with Cindy so they can practice movement, mindfulness, and meditation. We meet on Sundays from 8:30-9:15 am at Blue Boat Playground. Let Cindy take care of your kids so you can get some solo time!
