Health & Wellness

"The brain is not fixed. It is shaped, every single day, by how we move, rest, and connect." You've probably heard the term "brain rot" — it became so culturally significant that it was named a word of the year....

“I don’t have time to be sick.” That was the thought that kept running through my head. My husband, Marc, was going out of town, and my two boys needed me healthy. Harvey had just turned three. Ollie was...

With 48 international soccer teams visiting U.S. cities for pre-World Cup training – including the German Men’s National Team in Winston-Salem – a Wake Forest University Health and Exercise Science professor sees an exciting opportunity for pro players to influence the health...

In a busy household, “I’m tired” can feel less like a symptom and more like the family motto. Work runs late. A child wakes at 2 a.m. Dinner, school forms, appointments, and errands still need attention. By the end...

At a Glance: Top Wellness Clinics in the City Name Pros Cons Pricing   Hydration Room Doctor-formulated; Union St. flagship BOGO is for first-timers only $195 (BOGO offer) Drip Hydration 100% mobile; great for "daycare bugs" Higher base cost for dispatch $249+ Planned Parenthood Most affordable; supports a cause Pilot program (limited locations) $90+ The IV Doc Telehealth...

"Give a child space to move, air to breathe, and room to play — and watch what they become." Imagine your child's summer: Golden Gate Bridge views, forest trails, open skies, and a yoga mat waiting in one of San...

According to the Centers for Disease Control and Preventions (CDC), each year more than 1.5 million people end up in the emergency department, and almost 500,000 are hospitalized because of an adverse drug event (ADE). An ADE happens when...

"You cannot pour from an empty cup — and your children are watching how you fill yours." Happy Mother's Day to every woman who shows up in tenderness, in strength, in healing, and with love. Motherhood is not one thing....

In little moments, like when sipping coffee or licking an ice cream cone, it doesn’t seem like your body is pulling off a biological miracle. But it is. That cookie is not you—yet when you put it in your...

Postpartum experiences are as unique as the pregnancies that come before them. Because of this, it can be difficult to recognize what's normal and what could be a complication — even if you've given birth before. The postpartum period is generally...