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Considerations for providing meaningful, compassionate, and connection-driven therapy to neurodivergent children. by Angela DiBernardo, M.A., CCC-SLP  You may be asking, what is neurodiversity? Neurodiversity is recognizing the expectation that there will be variations within the human population, including brain differences. One way an individual...
It was the weekend before the start of the school year, and this mama bear was both anxious and exhausted. If there was anything I missed from living in South East Asia, it was the easy access to full...
One of the most important back-to-school to-dos you’re likely forgetting. As families are soaking up the final days of summer, there’s an important to-do to make sure to include on this year’s back-to-school prep list: your child’s eye health. Childhood...
As parents, we spend lots of money on our children, childcare, dance lessons, gymnastics class, sports, tutoring, and other activities. We expect to get our money’s worth. But what does that mean? A happy child at the end of...
Our littlest ones are probably not watching much television and seeing what is happening in the world, but let’s face it, they can feel it. They sense the sadness and the weight of so much tragedy and loss. As moms,...
Watermelon Poke Recipe

Watermelon Poke

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Watermelon season is upon us, and I never tire of eating it, even during foggy summer days in San Francisco. Like the fog in July, watermelon is synonymous with summer for me. Instead of offering another spin on my...
I've never been one to drink, and sure I had my college years with some memorable and not-so-memorable nights. But I never liked how it made me feel, especially as I got older. Having a hangover is so not...
Body Image has been a topic in my household since my earliest memories, and unfortunately, it’s not going anywhere soon. I’m 24 now and still struggling with my own body image, but I’ve come a long way since my...
The thyroid is an often-overlooked organ in the human body. This shouldn’t be the case. You may not know about it, but the thyroid is such an important part of the way that we function and regulate ourselves. The...
California Poison Control System (CPCS) warns California residents to be on the lookout for poison oak. It is a serious threat, especially to those who are allergic to the plant. Poison oak (Toxicodendron diversilobum) is found mainly in the...

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Family Guide to Apple Hill

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Near the Sierra foothill town of Placerville, just off the beaten path between Sacramento and Lake Tahoe is Apple Hill. Apple Hill is a great...
My First Hike with Kids

My First Hike with Kids

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