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Michelle Wing

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Michelle Corley Wing is a certified yoga educator and internationally recognized leader for mindfulness and mental health. A former USTA youth tennis player, Disney dancer, ASU cheerleader and Microsoft-ie, she’s competed at the highest levels. She’s author of Kid Moves: Fun Active Moves for Your Growing Child. Her work has been featured in Yoga Journal, Today.com and Parenting Magazine. She’s the founder of It’s Yoga Kids®, the online training program which has helped over 2 million children and their families feel healthier and happier everyday. She and her family live in San Francisco. You can find her at www.itsyogakids.com.
2 Simple Ways To Show Gratitude at Thanksgiving

2 Simple Ways To Show Gratitude at Thanksgiving

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Research shows that giving and gratitude are linked to a greater sense of satisfaction and happiness. Here are two simple ways to make appreciation a habit in your family.  Keep a Gratitude Journal  Get a notebook...
How to Have Some Spooky Fun with Kids Yoga

How to Have Some Spooky Fun with Kids Yoga

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With shorter days and crisp air, it’s Fall. All month long, we’ll have some Halloween fun! Here’s how we transform our yoga classes for kids into spooky fun at every age.  Come in costume! Be sure...
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Kendrick Lamar Is A Yogi

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How to Make Your Fall Equinox Magical

How to Make Your Fall Equinox Magical

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First, what is it? The term “equi-nox,” or equal night, represents one of two days each year when the hours of the night equal the hours of the day. Everywhere in the world, the...
Spanking at School

Spanking at School – Yes or NO?

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Is spanking a good idea? For me, this is a HARD NO. Here is the news, science, and yogic perspective on spanking.  The news: The Cassville R-IV School District in western MO gave the ‘OK’ to...
Back To School Vibes

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What’s the vibe at your house for back to school? Each child is different, so it could vary from exciting to excruciating. Stepping up to the next level can be exciting for the adventurer...
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Yoga Helps You Feel Free

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Free to be or not to be? That is the question. Can you love who you love? Can you choose whether or not to bring a child into this world? Recent events have me...
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The Best Father’s Day Gift Is…

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Mother's Day

5 Ways to Ace Motherhood

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It’s the toughest job in the world. No one would take the job in a blind interview. As I reflect on Mother’s Day, I always think of my mother and grandmother. When I became a...
Protect Your Environment for Earth Day

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Earth Day is coming on April 22. Every day is earth day, but I'm glad a special day exists to bring worldwide awareness to protecting the environment. What is the environment? It's any place...
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