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Michelle Wing

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Michelle Corley Wing is a certified yoga educator and internationally recognized leader for mindfulness and mental health. A former USTA youth tennis player, Disney dancer, ASU cheerleader and Microsoft-ie, she’s competed at the highest levels. She’s author of Kid Moves: Fun Active Moves for Your Growing Child. Her work has been featured in Yoga Journal, Today.com and Parenting Magazine. She’s the founder of It’s Yoga Kids®, the online training program which has helped over 2 million children and their families feel healthier and happier everyday. She and her family live in San Francisco. You can find her at www.itsyogakids.com.
Back To School Vibes

Back to School Vibes

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What’s the vibe at your house for back to school? Each child is different, so it could vary from exciting to excruciating. Stepping up to the next level can be exciting for the adventurer...
Yoga Helps You Feel Free

Yoga Helps You Feel Free

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Free to be or not to be? That is the question. Can you love who you love? Can you choose whether or not to bring a child into this world? Recent events have me...
The Best Father’s Day Gift Is…

The Best Father’s Day Gift Is…

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If the dad in your life suffers from stress (and who doesn’t?), a yoga class could be the best Father’s Day gift you give him. Here are the top 3 reasons fathers do yoga...
Mother's Day

5 Ways to Ace Motherhood

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It’s the toughest job in the world. No one would take the job in a blind interview. As I reflect on Mother’s Day, I always think of my mother and grandmother. When I became a...
Protect Your Environment for Earth Day

Protect Your Environment for Earth Day

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Earth Day is coming on April 22. Every day is earth day, but I'm glad a special day exists to bring worldwide awareness to protecting the environment. What is the environment? It's any place...
How Inner Peace Contributes to World Peace

Do Yoga – How Inner Peace Contributes to World Peace

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Events that threaten war over peace are disturbing. They disturb us personally and collectively. What can we do when that fear is REAL and not imagined?! For me, instead of spinning out with fear, I...
Creating Space for Valentine's

Creating Space for Valentine’s

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This week, we started a series of yoga at a new studio. We opened the doors and windows, turned on the air purifiers, everyone wore masks, and while that was not ideal, it was...

Happy Holiday Health

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Holidays bring their own energy. It’s a blend of excitement and joy often with overwhelm and even dread. To-do Lists are long and much falls on moms. Moms who are still navigating an ongoing...

Time to Be Grateful for Things Big and Small

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Each year, in November, we call attention to the theme of gratitude. In my work with kids and their adults, I’ve heard the sweetest and funniest things to be grateful for because gratitude practice...

It’s Spooky Fun!

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The whole week leading up to Halloween we will dress in costume and transform our yoga class into spooky fun together! Here’s what to expect: Pick a costume you can move in. We’ve seen...
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