Michelle Wing
Michelle Corley Wing is a world-leading certified yoga and mindfulness educator. Since 2005, her fun and science backed It's Yoga Kids® system teaches physical fitness and mental health success skills for children and Warrior training for leaders so you feel healthier and happier. Her work has been featured in Yoga Journal, Today.com and Parenting Magazine. Did you know you can earn extra income and increase impact in your community? I’ll show you how.
The Best Mother’s Day? A Strong, Calm You
"You cannot pour from an empty cup — and your children are watching how you fill yours."
Happy Mother's Day to every woman who shows up in tenderness, in strength, in healing, and with love....
Tax Day and Taxing?! The Mom Group
April 15 is Tax Day.
A day that can feel a little… taxing.
But beyond filing returns and organizing receipts, it’s also a good moment to reflect on something many parents experience: the dynamics of mom groups.
Lately, celebrity...
Raising Warriors: International Women’s Day
March 8 is International Women’s Day, a global celebration of the social, economic, cultural, and political achievements of women. Observed since the early 1900s, this day honors progress made and reminds us there is...
Lunar New Year’s Fire Horse: Energy, Courage
Lunar New Year is a time of renewal, intention, and fresh beginnings. Each year is guided by an animal and an element, and the Year of the Fire Horse invites us to explore themes...
Valentine’s Day: The Risk of Playing Favorites
Valentine’s Day is a time to celebrate love, but what does that look like when love feels unequal? Many families focus on hearts and candies, but the deeper lesson of Valentine’s Day might be...
MLK Day: “I Have a Dream” – Raising Warriors for Peace
On Martin Luther King Jr. Day, we honor a vision rooted in courage, compassion, and collective care. Dr. King’s words, “I have a dream,” continue to remind us that meaningful change begins with values—and with how...
This Holiday = Less Stress. More Joy!
This Holiday = Less Stress. More Joy!
How to reset your expectations and truly enjoy the season.
The holidays don’t have to feel so overwhelming. In fact, they can be a powerful reminder to slow down,...
Stress Awareness Day: How Yoga Helps Families Cope
The stress is real! Between work, kids’ schedules, and the endless stream of distressing news on our screens, it’s no wonder we’re all feeling it. Exposure to violent or traumatic images — especially when we...
Celebrating National Coaches Day with Mindful Movement
October 6th marks National Coaches Day, a time to honor the mentors who shape not just athletes, but also confident, resilient human beings. (Check out this post that brought me to tears!) This year, we join...
My Birthday Wish—10,000 Leaders for 10 Million Kids
It’s my birthday (again!)—and with each year, my wish stays the same, but grows even stronger: I want to train 10,000 leaders so that 10 million kids have access to yoga and the skills...