Michelle Wing
Michelle Corley Wing is a certified children's yoga and mindfulness educator and the founder of It’s Yoga Kids®. Created in 2005, IYK teaches essential success skills and leader development training. Her work has been featured in Yoga Journal, Today.com and Parenting Magazine. Michelle is a proud mompreneur dedicated to helping all children feel healthier & happier. Can yoga help you? Take the 1-minute quiz at www.itsyogakids.com.
Back to School Vibes
What’s the vibe at your house for back to school? Each child is different, so it could vary from exciting to excruciating. Stepping up to the next level can be exciting for the adventurer...
Yoga Helps You Feel Free
Free to be or not to be? That is the question. Can you love who you love? Can you choose whether or not to bring a child into this world? Recent events have me...
The Best Father’s Day Gift Is…
If the dad in your life suffers from stress (and who doesn’t?), a yoga class could be the best Father’s Day gift you give him. Here are the top 3 reasons fathers do yoga...
5 Ways to Ace Motherhood
It’s the toughest job in the world. No one would take the job in a blind interview. As I reflect on Mother’s Day, I always think of my mother and grandmother. When I became a...
Protect Your Environment for Earth Day
Earth Day is coming on April 22. Every day is earth day, but I'm glad a special day exists to bring worldwide awareness to protecting the environment. What is the environment? It's any place...
Do Yoga – How Inner Peace Contributes to World Peace
Events that threaten war over peace are disturbing. They disturb us personally and collectively. What can we do when that fear is REAL and not imagined?!
For me, instead of spinning out with fear, I...
Creating Space for Valentine’s
This week, we started a series of yoga at a new studio. We opened the doors and windows, turned on the air purifiers, everyone wore masks, and while that was not ideal, it was...
Happy Holiday Health
Holidays bring their own energy. It’s a blend of excitement and joy often with overwhelm and even dread. To-do Lists are long and much falls on moms. Moms who are still navigating an ongoing...
Time to Be Grateful for Things Big and Small
Each year, in November, we call attention to the theme of gratitude. In my work with kids and their adults, I’ve heard the sweetest and funniest things to be grateful for because gratitude practice...
It’s Spooky Fun!
The whole week leading up to Halloween we will dress in costume and transform our yoga class into spooky fun together! Here’s what to expect:
Pick a costume you can move in. We’ve seen...
