At midnight on a Saturday, our 17-year-old knocked on our bedroom door. She came in to say they had a friend who her and her friend group were worried about. The friend had told them in a group chat...
Guest Contributor: Daphne Berryhill, Oncology Pharmacist, Health Writer, Medical Reviewer, and more! Daphane interviews Adriana Barton about her book, We're all Wired for Music.
Vancouver author of Wired for Music says everyone is musical. She explains why we need more...
As we enter the Lunar New Year, marked by vibrant celebrations and rich cultural traditions, it's a perfect time to embrace mindfulness and wellness, especially for our little ones. This year, as we welcome the Year of the Dragon,...
As February approaches, the buzz of the holidays is no longer in the air. The last decorations have been stored away, and the silence is deafening because the kids are back in school; I have found myself thinking about...
On the eve of the last day of Dry January, I'd like to share my experience. I had planned on drinking (moderately) at a few events this month, so my goal was less dry January than damp January. Nonetheless,...
The Truth About Contact Naps
If you're not yet a parent, "contact napping" is simply letting your baby nap on top of you. In the early days, new parents are thrilled, just wanting to sit quietly and marvel at their...
Editor’s Note: If you struggle with mental illness, please see a mental health professional. Therapists are incredible allies and part of any healthy support system.
You've made it to January 16th, and you're still dry! Congratulations! You've made it halfway...
We have a ritual called Hopes & Dreams, where we reflect on what we learned in the prior year and what we want most in the New Year.
First, the reflections. Answer these 3 questions for 2023:
What were the...
Editor's Note: If you struggle with mental illness, please see a mental health professional. They are incredible allies and part of any healthy support system.
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If you have a complicated relationship with alcohol, I'm here to tell you that you're not...
The comadre-hood is a sisterhood of strong women with shared humor, interests, and background. Technically speaking, a ‘comadre’ is someone you choose to be a godmother to your children (and is then, in turn, a madrina or nina to...
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Blood Donors Needed to Save Lives and Honor Moms
Every year, about 219,000 units of blood and platelets are needed to help patients experiencing women’s health issues including about 1 of every 83...
