Happy New Year! It’s time for another “to do” list. I enjoyed creating last year’s list so much that I decided to do it again for this year. Truthfully, I enjoy doing it. As our family ages, our needs...
"But I know, somehow, that only when it is dark enough can you see the stars." ― Martin Luther King, Jr.
This quote was in Dr. King's final speech the night before his assassination: I've Been to the Mountaintop speech -...
August was a national wellness month. I created an experiment to celebrate the importance of wellness and encourage my network and my rest-coaching-clients to practice something joyful and fun. It was a wellness challenge that included something that brought...
Body Image has been a topic in my household since my earliest memories, and unfortunately, it’s not going anywhere soon. I’m 24 now and still struggling with my own body image, but I’ve come a long way since my...
Today a man I follow on Instagram posted a video about why he never takes his coffee to go. Rather, he stays to enjoy it, preferably in a ceramic coffee mug, and even if it’s just for 5 minutes,...
I'm not even a little bit ashamed of how pumped I am for Saturday's Royal Wedding between Prince Harry and Meghan Markle. The dresses, the pomp and circumstance - it's a fun, happy occasion, and I can't wait. Now...
One of my guilty pleasures is watching “The Real Housewives of New Jersey.” I grew up in Jersey and even though my childhood in the Garden State looked nothing like the lives portrayed on the show, the casts' accents,...
We. Are. All. The. Same.
We want our kids to thrive, to be happy, to be healthy. We all make different choices about how our kids are born, how we feed them, how much screen time they have, where...
In recent years, a buzz of anecdotes has been shared about CBD's potential benefits for sexual health & wellness. From reducing stress and increasing libido to improving overall communication and intimacy, CBD products are becoming increasingly popular among couples...
I was listening to 96.5 on the radio this morning, when Mariah Carey’s “All I want for Christmas” started playing. I sang a few of the lyrics to my daughter Ilse in hopes that she would sing it with...
Around SFBA
2023 April Events Roundup – Presented by Bay Area Children’s Theater...
Join Bay Area Children’s Theatre for Academy Summer Camps in San Francisco! With camps spanning from ages 5-12, these specially-themed adventures aim to inspire...
