I have struggled with weight all my life—all 46 years. My first weight loss memories are of attending Weight Watchers with my mom when I was in 3rd grade—1981. I don’t think it lasted long, but it did last...
One major silver lining of the pandemic is the amount of time my family is getting to spend together.
Pre-COVID, my daughter and I woke up at 7:30 a.m. while my husband, who had finished work at midnight the night...
Editor's Note: This is part 2 of 2 posts. Read part 1 here.
Books
I was a bookworm when I was in grade school and college so I happen to appreciate traditional learning with books. Alas, not all books are created...
My 9-year-old son is a big reminder of how important it is to have healthy self-talk, exercise healthy boundaries, exercise self-love, and manifest my heart’s desires. When life gets stressful and heavy, we lose sight of our dreams; our...
As the days grow longer and the world awakens with the vibrant energy of spring, there's no better time to introduce children to the transformative power of yoga. The Spring Equinox, with its perfect balance of day and night,...
We're taking a summer break! Between now and July 13, we won't be posting new articles on our website, but we'll still be sharing lots of great content on Facebook, Instagram, and Twitter.
Check back on Monday, July 16, for...
This post is sponsored, but the opinions are 100% our own!
These are hard days in California and around the country. It can be hard to protect our kids from the tragedies and nightmares happening around us. How much of...
Picking my daughter up from preschool the other day, the lead teacher tipped me off to a nickname my 3-year-old has earned among the faculty, most of whom also taught her older brother and sister. I had a split...
The problem is, I don’t know the shape of this yet. I don’t know how much space it takes up inside of me, how it changes the outline of my body. I see myself in the mirror and I...
Guest Contributor: Daphne Berryhill, Oncology Pharmacist, Health Writer, Medical Reviewer, and more! Daphane interviews Adriana Barton about her book, We're all Wired for Music.
Vancouver author of Wired for Music says everyone is musical. She explains why we need more...
Around SFBA
Natural Easter Egg Dyes: Food Safety Expert Explains What You Need...
Dying Easter eggs is an age-old tradition, but many Americans are looking for a more natural way to get those signature pastel colors, particularly with the U.S. Food and Drug Administration’s...
