Play and Learn

Autumn is here! This incredible season brings a shift in the world that’s hard to ignore. The air turns crisp, leaves transform into a palette of red, orange, and gold, and routines settle into the rhythm of school days...

Imagine a space where girls can’t wait to do math… They are curious, collaborative, and creative.  They are empowered, kind, and ready to lead.  ... Can’t imagine it?   Then you haven’t experienced Girls Rock Math. But you're in luck, because this summer, Girls...

“Mom, are you working again?” It’s a question I’ve heard more times than I’d like to admit, often asked with innocent curiosity, but each time it cuts a little deeper. It’s a reminder that my two worlds—being a parent and...

It's time to start signing your little ones up for camps! To make things easier for you, we have put together our top picks of this year's summer programs available to the San Francisco Bay Area, along with insider tips and...

It’s Valentine’s! Let’s show the love. How? Try these three mindfulness practices to nurture connection and support your loved ones. 1. Mindful Appreciation With moms carrying 71% of the mental load at home, showing appreciation for their efforts is essential. Acknowledge...

The holiday season is a time for celebration, but it can also bring stress, whether from gift shopping, travel plans, or juggling too many events. While adults often feel the weight of the season's expectations, kids—often unintentionally—hold the key...

SF Bay Area mom and teacher Cindy Knapp grew up in a football-loving family cheering for the San Francisco 49ers. She met her husband, Joe, at Sac State where he was attending to play football. Their kids, Logan and...

Interactive memory activities play a crucial role in occupational therapy for children, helping to develop essential cognitive skills and improve daily functioning. These engaging exercises not only enhance memory but also support executive function, attention, and visual processing abilities....

Indigenous Peoples' Day, celebrated on the second Monday in October, offers a meaningful opportunity to honor and acknowledge Indigenous peoples' history, culture, and contributions. When considering how kids' yoga can be integrated into the recognition of Indigenous Peoples' Day, several connections...

As the "back to school" routine started this week, I knew I needed to tackle the "afternoon pick-up snack" issue.  My toddlers in daycare are always starving when I pick them up. Traffic exasperates the ride home, and they are...