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I've never been one to drink, and sure I had my college years with some memorable and not-so-memorable nights. But I never liked how it made me feel, especially as I got older. Having a hangover is so not...
Recently my friend and fellow SFBAM contributor, Jeanne Hizon, penned a column about the ten days her family spent without a microwave. It reminded me that household appliances like microwaves serve two purposes: speed and convenience. While reading her...
Body Image has been a topic in my household since my earliest memories, and unfortunately, it’s not going anywhere soon. I’m 24 now and still struggling with my own body image, but I’ve come a long way since my...
Free to be or not to be? That is the question. Can you love who you love? Can you choose whether or not to bring a child into this world? Recent events have me asking questions about what freedom...
They say that the second child is wildly different from the first child I've never been one to believe such notions. The saying was an old wives' tale. Children are children. Differences are a good thing. Our first child Ilse...
Picture this; you wake in the morning and go about your normal routine. Run? Check. Breakfast? Check. Coffee? Check. And while you’re perusing the day’s headlines, up pops Elon Musk, once again. It’s no surprise to you as it...
*This is a series of articles on establishing sustainable rest and self-care routines. You can learn about the tools to uncover what is important to you and ways to change your current situation to rest, reset and recharge easily, even...
In sixth grade, an English teacher talked to us about war. He said that his war experience wouldn't be the same for us - because of the internet and technology. He said we'd never have to experience a draft,...
Like 67 million people across the globe, I binged the Netflix limited series Maid in just a week. The series is loosely based on a memoir by Stephanie Land titled Maid: Hard Work, Low Pay and A Mother's Will...
There are many reasons why people don't follow their dreams. Some of them are financial, most are about information and representation. Below, I explain the hurdles I had to overcome in order to live my dream of becoming a...

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Growing up in St. Louis, a vast family surrounded me. My mom and dad had many siblings, which means I have many cousins. My...
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