Many of us love to run for fitness and stress relief, but we don’t always have a ton of time. So when we do, we really want the run to be spectacular. It can be hard to find a...
Dads do yoga! This may be a surprise because mostly moms do yoga. Women account for 72% of yoga practitioners and out number men 3 to 1. What brings dads to yoga and keeps them coming back?
Moms. Most often,...
Women's bodies are incredible and the transformative process of pregnancy is no walk in the park. Gone are the days when expecting women were seen as fragile and weak (thankfully!); the benefits of prenatal exercise are now well-documented for...
Where is the ideal space for yoga? There are some very practical pointers to create a physical space for the physical practice of yoga by our friends at Porch. Another place altogether is to create space for yoga in...
Things just haven’t been the same since having my kids. I worry about sneezing. I worry about running. I worry about laughing too hard.
You know what I’m talking about.
Last week, I had my post-partum visit with my OB/GYN. She...
“I’d like him to be tested for COVID-19,” are the words no mom wants to hear from her child’s pediatrician.
They’re normally followed with “just to rule it out,” and with instances of the virus still low in the Bay...
This Holiday = Less Stress. More Joy!
How to reset your expectations and truly enjoy the season.
The holidays don’t have to feel so overwhelming. In fact, they can be a powerful reminder to slow down, set boundaries, and stay grounded—something...
This statement is controversial, but the sport of boxing isn't violent. Growing up (with five sisters), my parents considered all male sports violent, mainly the sport of boxing. I understand why. When you watch a professional match that goes twelve rounds,...
Between work-from-home, remote learning, show binging, e-meetings, gaming, digital babysitter, reading SFBAM, and social media - our screen time has inevitably increased significantly this year. Eye fatigue is real! But did you know that the effects of screen time...
As summer winds down and the school year approaches, many children (and adults!) feel a mix of excitement and anxiety. New routines, academic pressure, social challenges, and the loss of summer freedom can stir up big emotions. That's where...
Around SFBA
Moms’ Picks for 2026 Back-to-School Season
Most of the Bay Area is going back to school in the middle of summer, and that calls for a different type of prep!...
