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Do you agonize over the perfect gift? There’s a lot to unwrap with our Happiness Lab experts.  First things first, remember why we give gifts: we feel better when we give to others. However, people who get gifts don’t always appreciate the...
Having your kids partake in your wellness routine is a great solution for parents who need more time to focus on their wellness. Yes, it would be nice to have quiet time for workout sessions or have an at-home...
The election is over. Mostly. We know there will be aftershocks, but we’re not sure what they will look like and feel like. It’s doubtful they will change the outcome, and certainly not what many experienced on November 7....
For Mother's Day, be sure to give the mama(s) in your life some ME time! If you want to pamper and spoil mama more, we've compiled some of the latest trendy gifts suited for HER. Here are top gift ideas...
Learning to do yoga is one of the best gifts I’ve ever given myself.  I started about ten years ago as an antidote to all the running I do, and, at the time, I was merely looking for a...
When you prepare to have your little one crawling around, you should inspect your home for potential baby hazards. Many things on your babyproofing checklist will be obvious, such as sharp objects, electrical outlets, and staircases. However, there are...
This post is in partnership with Alkalign Studios. Our Sales Director, Erika, has been going to Alkalign Studios for several years, and she recently encouraged me to try out a class. Read below to learn more about why she loves...
Things just haven’t been the same since having my kids. I worry about sneezing. I worry about running. I worry about laughing too hard. You know what I’m talking about. Last week, I had my post-partum visit with my OB/GYN. She...
These days, having my period sucks! Despite being on birth control (the pill) for much of my adult life, what was once predictable and painless is now unpredictable and painful. I think being in my 40s might have something...
Do coronavirus-prompted Zoom meetings have you realizing that your eyes are looking...well, not as young as they used to? I am a plastic surgeon and I am going to tell you all about how to beat aging eyes. Topical Skincare...

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Forget Napa, Come to Livermore

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This might not be the most popular opinion, but don’t knock it until you’ve tried it. Livermore Wine Country is where it is at! Here are...
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