Learning to do yoga is one of the best gifts I’ve ever given myself. I started about ten years ago as an antidote to all the running I do, and, at the time, I was merely looking for a...
This post is in partnership with Blix Bikes.
This past Sunday, Blix Bikes held a test drive for their newest e-cargo bike, the Packa, at Nealon Park, in Menlo Park. Almost a dozen people came out to ride the awesome...
The entire journey of motherhood is a miracle; from conception to delivery. Honor the journey by making sure to care for your body after giving birth so that you recover safely.
REST
During the first week, if you can sit, sit...
https://www.youtube.com/watch?v=LcZ9ealqxG4
Morgan Low's life changed at the age of 13 when he developed a tree nut allergy. The first advice he and his family followed was food avoidance, but that was hard; practically and socially. Morgan and his family sought...
When I got my first COVID-19 vaccine dose this year, I almost cried. The end of concepts like “social-distancing” and “Zoom” everything seemed to be in sight. Still, I couldn’t wait for the news about the eligibility of my...
As February approaches, the buzz of the holidays is no longer in the air. The last decorations have been stored away, and the silence is deafening because the kids are back in school; I have found myself thinking about...
Growing up, my mother taught me to appreciate my surrounding community - family, friends, co-workers, and everyone in-between. So, when I met Bharti M. Jindal, founder and CEO of The Fun Cart, a lightbulb appeared. The Fun Cart provides...
How good is your knowledge of children’s vision issues? From pink eye to learning disabilities, there’s a lot of misinformation out there. This back-to-school season, the American Academy of Ophthalmology shares some top eye health tips and facts for parents and...
Last month, most of us were repeatedly reminded to set New Year’s Resolutions—that pesky cue that we could and should be doing differently and better in 2017. I’m here to suggest something radical. Instead of setting a goal about...
(This post is sponsored by Golden Gate Chiropractic Center.)
My second pregnancy was officially kicking me in the butt. I generally felt bigger, and felt bigger sooner, compared to the first time around. And as a stay at home mom...
























