Health & Wellness

San Francisco Bay Area's Ultimate Guide to Holistic Well-Being, Family Finances, Mental Health, Professional Development, Estate Planning, and more! Focus Group by Schlesinger is part of Schlesinger Group, a major marketing research company that provides consumers like you the opportunity to...

We have a ritual called Hopes & Dreams, where we reflect on what we learned in the prior year and what we want most in the New Year. First, the reflections. Answer these 3 questions for 2023: What were the...

2024 has been quite the year, and it isn't even over! Yet, it is still moving incredibly fast. We bought our first home in the city last fall and moved in seven months ago. My younger daughter Alice was diagnosed...

I wanted to share a recent experience that gave my ego a bit of a reality check! This past Sunday, I visited the Bay Area Discovery Museum with my four children and my friend Michelle, who was a huge help....

There are so many ideas and Pinterest boards about healthy snacks to take on the go for our toddlers, but what about us?? Help a mama out! Sometimes I go most of the day without food because I am...

Ever felt like this? If so, you are not alone! As many as 50% of women experience incontinence but only a small portion of them seek help for it!  Urine incontinence is a common female problem that becomes even...

Do coronavirus-prompted Zoom meetings have you realizing that your eyes are looking...well, not as young as they used to? I am a plastic surgeon and I am going to tell you all about how to beat aging eyes. Topical Skincare...

Nearly everyone I know was mentally, physically and emotionally ready to end 2020. We welcomed 2021 with hopes and excitement releasing that which no longer serves us. There was an energetic shift, and then we woke up to the...

Photo credit: Andrea McTamaney What is freedom? Like success, I wonder if beyond the dictionary definition, it’s up to the beholder of how to define it. With recent events like Juneteenth, Pride and the 4th of July holidays, I’ve...

Mold growth can occur in any home, at any time, and drastically affect indoor air quality. It’s a bit puzzling why society hasn’t focused more on creating better mold awareness, which is why it’s up to us to form...