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Understanding peripheral artery disease If you are living with pain and discomfort in your feet, legs, thighs, or butt, it may be a sign of a serious health problem. Many adults in the United States are suffering and may be...
Many consumers are curious to learn more about the purpose and safety of GMOs. “GMO” is a common term used to describe foods made from organisms (plants, microorganisms, and animals) that have been created using a technology called genetic engineering....
I refuse to be scared.

I Refuse to Be Scared

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Being a woman is hard. I think of the Des’ree song, “You Gotta Be.” We gotta be “bad, bold, strong, and calm” all at once. We gotta be so many people at once: mother, spouse, daughter, sister, caregiver, breadwinner....
Yes, vegan oatmeal is creamy and delicious! And yes, I hopped on the pumpkin spice bandwagon and added some to this recipe. The best part is this recipe is so easy, just put all the ingredients in your slow cooker and...
First, what is it? The term “equi-nox,” or equal night, represents one of two days each year when the hours of the night equal the hours of the day. Everywhere in the world, the Fall Equinox is on September...
August was a national wellness month. I created an experiment to celebrate the importance of wellness and encourage my network and my rest-coaching-clients to practice something joyful and fun. It was a wellness challenge that included something that brought...
Doctors are just one of many adult professionals that our children interact with, and as parents, we naturally assume good intent. They are the helpers. They are the ones we take our children to when we cannot make them...
Last week Eliza Fletcher was kidnapped and murdered doing the thing I did for most of my 20s and 30s - running at dusk.  I completed my last full marathon in roughly six hours, and I finished it covered in...
Cultivating your child’s respect for the environment and understanding of the natural world enriches your kid’s life. Not to mention, it empowers them to make decisions that protect our planet. Consider using these tips to nurture your child’s eco-consciousness. Spend...
Fall is in the air, and nothing gets me in the fall spirit like cooking, especially since we live in California and don’t experience the seasons here like I did when I grew up. So, to help mark the changing...

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Forget Napa, Come to Livermore

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This might not be the most popular opinion, but don’t knock it until you’ve tried it. Livermore Wine Country is where it is at! Here are...
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