For expecting parents at any stage of pregnancy, this class weaves together mindful movement, breath awareness, and gentle strengthening to build stability, ease discomforts of pregnancy, and cultivate calm and resilience that will carry you through birth and into parenthood. Whether you’re brand new to yoga or returning to your practice, this is a space to connect with your changing body, your baby, and the journey ahead.

Time: 10AM – 11:15AM
Location: The Abundance Collective in Oakland
Cost: Sliding Scale $10-$25. When registering for the class, click sign up now and pay later. Payment can be made directly to the instructor on the day of class.