Tag: yoga
Show The Love with These 3 Mindfulness Practices
It’s Valentine’s! Let’s show the love. How? Try these three mindfulness practices to nurture connection and support your loved ones.
1. Mindful Appreciation
With moms carrying...
New Year: 5 Tips to Set Intentions and Goals with Kids
The New Year is an excellent time for setting new intentions and SMART goals for ourselves — and our children. Kids yoga offers a wonderful...
4 Ways Kids Can Help Reduce Holiday Stress
The holiday season is a time for celebration, but it can also bring stress, whether from gift shopping, travel plans, or juggling too many...
3 Ways to Handle Election Stress for the Kids
It's intense out there! And it's going to last longer than a day. Election season often brings heightened emotions and stress, not just for...
5 Ways To Incorporate Kids Yoga Into Indigenous Peoples Day
Indigenous Peoples' Day, celebrated on the second Monday in October, offers a meaningful opportunity to honor and acknowledge Indigenous peoples' history, culture, and contributions....
Grandparent’s Day is This Sunday: Grandparents Impact Kids’ Well-Being the Most
Grandparents Day is Sunday, September 8. We all know parenting is difficult. The surgeon general warns parenting can be hazardous to your health. Nearly half...
5 Practical Tips for Using Yoga to Manage Back-to-School Worries
As the new school year looms on the horizon, many children experience a mix of excitement and anxiety. Returning to school can be daunting,...
7 Reasons Parents Attend IYK® Summer School
Summer school is an excellent opportunity for parents, coaches, and educators to attend specialized training courses like kids yoga teacher certification. It's a flexible...
It’s Father’s Day: Look Alive Dads!
As Father's Day approaches, we're reminded of the invaluable role that dads play in our lives — especially those who are raising boys to be...
3 Little Birds Flying Into Summer
School is coming to an end. That means a much-needed time out from the daily rinse-and-repeat routines and finding a new rhythm for summer....
