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Anastasiya Rutus

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Anastasiya (a.k.a. Stacey), a native Ukrainian who has called San Francisco her home since 2014, is a strong advocate for women’s rights in business and in play, and loves to promote self-care and me-time. Becoming a mom two years ago allowed her to reevaluate what self-care means and put her on a path towards freedom from the corporate world. Anastasiya is an avid traveler, speaks 5 languages, loves good food, good books and chilling on Ocean Beach after getting a much needed manicure! She has lived in Greece, traveled to 5 continents including Antarctica (the one near South Pole), visited 25 states in the continental US, and was on track to hit 30 countries when COVID hit. She has turned her passion into the profession of Travel Designer, saving clients countless hours and energy spent in front of search engines and transforming the way people think about planning for getaways.
Salty August: How I Soaked in the Bath Every Day for a Month!

Salty August: How I Soaked in the Bath Every Day for a Month!

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August was a national wellness month. I created an experiment to celebrate the importance of wellness and encourage my network and my rest-coaching-clients to practice something joyful and fun. It was a wellness challenge...
Rest and Self Care Lab: Part 2: Your Worst Case Scenario

Rest and Self Care Lab: Part 2: Your Worst-Case Scenario

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*This series of articles is on establishing sustainable rest and self-care routines. You can learn about the tools to uncover what is important to you and ways to change your current situation to rest, reset...
Camping with a 3-year-old

Camping with a 3-year-old. A fun challenge? A risk? A way to practice...

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In April 2022, I took a risk.  We haven't camped since before I was pregnant. When my baby was born, we were cautious about taking her to the big outdoors to sleep in a tent....
Rest and Self Care Lab: Part 1 – Finding Your Joy

Rest and Self Care Lab: Part 1 – Finding Your Joy

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*This is a series of articles on establishing sustainable rest and self-care routines. You can learn about the tools to uncover what is important to you and ways to change your current situation to rest,...
Changing the quality of life through joy, rest and self-care

Changing the Quality of Life Through Joy, Rest and Self-Care

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I am Ukrainian and for the last 45 days, I have been through things I would not wish on anyone. I have felt guilty for being safe and not sitting in the bomb shelter with...
National Plan for Vacation Day

How to Visit US National Parks as a Pro: Top 5 Tips from a...

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The biggest traffic jams occur on highways these days.  Probably. But not always. Try to visit one of the national parks during the most touristy times like the 4th of July, Labor Day, or even regular...
Top 5 Travel Tips for Military Moms

Top 5 Travel Tips for Military Moms

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Military moms and moms in military families, I bow to you and thank you for your service, both on the military and mom fronts! You are amazing and unbelievable! Having a day job on top of...

Making Your Dreams Come True

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How do you feel about extreme speed on the highway?  Do you dream about riding away from daily grind feeling the wind in your hair?  I like the wind part, but to be honest - I...

Do You Like Stand-up Comedy?

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My opinions in this article are my own and not sponsored by the performer or San Francisco Bay Area Moms. Do you think humor is still alive? If you ask me, having a sense of humor...

Enjoying a Family Get-together? Self-care Can Help

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After staying at home with only my husband and a two-year old to keep me company, I was ecstatic to get vaccinated and schedule a holiday getaway with extended family this spring. I even...
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