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Anastasiya Rutus

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My name is Anastasiya Rutus, pronouns she/her. [name sounds like nicetosEEya]. I am a human, friend, mother, and wanderer on a mission to change the way we think about rest and self-care. I believe that rest is a necessity and our undeniable human right. I am a Rest Coach helping parents of young children and entrepreneurs to integrate a sustainable self-care routine so they can enjoy guilt-free rest, travel more, and set an example for the next generations that you can live life successfully with yourself as a priority. Outside of coaching, I speak about why self-care is important and the benefits of rest! It is more than just sleep and we need to rest every day as much as we need water or food to live a full joyful life! When I am not working with clients or wandering the world with my family, you can find me on the Ocean beach or just chilling about on a playground in San Francisco, California.
How we learn about the world through books

How We Learn About the World Through Books

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Books are one of my essential hobbies and ways to explore the worlds around me that both engulf me in the stories and open my eyes to things and experiences I have never considered.  These...
What no one tells you about solo getaways

What No One Tells You About Solo Getaways

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Hey fellow parent, How are you? Are you tired? Do you have days when you want to hide from your child(ren) or avoid the to-do list for the day? When was the last time you took time for...
Salty August: How I Soaked in the Bath Every Day for a Month!

Salty August: How I Soaked in the Bath Every Day for a Month!

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August was a national wellness month. I created an experiment to celebrate the importance of wellness and encourage my network and my rest-coaching-clients to practice something joyful and fun. It was a wellness challenge...
Rest and Self Care Lab: Part 2: Your Worst Case Scenario

Rest and Self Care Lab: Part 2: Your Worst-Case Scenario

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*This series of articles is on establishing sustainable rest and self-care routines. You can learn about the tools to uncover what is important to you and ways to change your current situation to rest, reset...
Camping with a 3-year-old

Camping with a 3-year-old. A fun challenge? A risk? A way to practice...

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In April 2022, I took a risk.  We haven't camped since before I was pregnant. When my baby was born, we were cautious about taking her to the big outdoors to sleep in a tent....
Rest and Self Care Lab: Part 1 – Finding Your Joy

Rest and Self Care Lab: Part 1 – Finding Your Joy

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*This is a series of articles on establishing sustainable rest and self-care routines. You can learn about the tools to uncover what is important to you and ways to change your current situation to rest,...
Changing the quality of life through joy, rest and self-care

Changing the Quality of Life Through Joy, Rest and Self-Care

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I am Ukrainian and for the last 45 days, I have been through things I would not wish on anyone. I have felt guilty for being safe and not sitting in the bomb shelter with...
National Plan for Vacation Day

How to Visit US National Parks as a Pro: Top 5 Tips from a...

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The biggest traffic jams occur on highways these days.  Probably. But not always. Try to visit one of the national parks during the most touristy times like the 4th of July, Labor Day, or even regular...
Top 5 Travel Tips for Military Moms

Top 5 Travel Tips for Military Moms

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Military moms and moms in military families, I bow to you and thank you for your service, both on the military and mom fronts! You are amazing and unbelievable! Having a day job on top of...

Making Your Dreams Come True

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How do you feel about extreme speed on the highway?  Do you dream about riding away from daily grind feeling the wind in your hair?  I like the wind part, but to be honest - I...
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