Tavia Avila
Tavia is the Producer, Director, and Talk Show Host for Connection & Prevention with Tavia Avila, a program dedicated to mental health awareness and suicide prevention.
She grew up in Santa Cruz, California and studied Communications and Radio and
Television at San Jose State University, where she began her broadcasting career.
Tavia is mom to a 9-year-old son, who she loves to run, play, and cuddle with. Her best
days are spent being in connection with her family and friends.
Think Less, Play More
“Our brains are our biggest liars.” -- Licensed Marriage Family Therapist, Shawn Smith
I recently interviewed Licensed Marriage Family Therapist Shawn Smith on my Connection & Prevention show with Tavia Avila. When I asked Shawn for tips on...
Connection is Essential to Our Well-being
In my experience, connection to our community is essential to our well-being and living a meaningful life. We create and attract meaningful relationships with a healthy foundation that starts within ourselves. That’s easier said...
