It’s Valentine’s! Let’s show the love. How? Try these three mindfulness practices to nurture connection and support your loved ones.
1. Mindful Appreciation
With moms carrying 71% of the mental load at home, showing appreciation for their efforts is essential. Acknowledge...
What is it that you most want for your life?
It’s a big question, and one that I find most of us don’t ask ourselves often, if ever. It was certainly the case for me for a long period of...
Mom, what is happening here?
Chances are, if your child had ever come across a newscast, they would be curious to know what they were seeing. When answering questions about terrorism, tragedy, or the like for children, it’s important to...
Do your little ones love to romp around in the garden? While spending time outdoors is great for kids, Mother Nature can have some hidden dangers that you may not be aware of. Before letting your child explore the...
Join us for a FREE Lunar Celebration sponsored by Stanford Medicine Children’s Health on Sunday, February 2 from 11:00 AM – 1:00 PM.
Participants of all ages can try their hand at traditional calligraphy, origami, and auspicious crafts for all ages!
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Ripley’s...
Since I was a kid, people have told me I overthink. They've said I'm in my head too much, as if there is a proper amount. As an adult, a dear friend suggested that I didn't need to smoke...
Raising curious, adaptable kids starts with giving them the right tools—and what better tools are there than sensory exploration and physical activity? When kids engage their senses while moving their bodies, it unlocks incredible developmental benefits such as stronger...
The COVID-19 pandemic put everything online (who knew we’d all become Zoom experts?), including specialty pediatric services. While virtual sessions were necessary during the pandemic, they have proven to be a flexible, accessible, and effective way to receive care—and...
If you’re a caregiver, no one needs to tell you how demanding it can be. Caregiving takes a toll on your emotional and physical well-being. While caring for a loved one with chronic illness can feel rewarding, for many...
Join us for a FREE Lunar Celebration sponsored by Stanford Medicine Children’s Health on Sunday, February 2 from 11:00 AM – 1:00 PM.
Participants of all ages can try their hand at traditional calligraphy, origami, and auspicious crafts for all...
Around SFBA
How Your Family Can Help Kittens This Spring (Yes, Even the...
Spring brings longer days, blooming flowers—and a tidal wave of tiny, meowing fluffballs! It’s kitten season in the Bay Area, and that means animal...
