If you’re a caregiver, no one needs to tell you how demanding it can be. Caregiving takes a toll on your emotional and physical well-being. While caring for a loved one with chronic illness can feel rewarding, for many...
Marching into Women's History Month, this is a time to honor the indomitable spirit, achievements, and contributions of women throughout history and in modern society. It's also a time to empower the next generation, including young girls, to recognize...
Intentions for 2024

Intentions for 2024

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As February approaches, the buzz of the holidays is no longer in the air. The last decorations have been stored away, and the silence is deafening because the kids are back in school; I have found myself thinking about...
The Truth About Contact Naps If you're not yet a parent, "contact napping" is simply letting your baby nap on top of you. In the early days, new parents are thrilled, just wanting to sit quietly and marvel at their...
Editor’s Note: If you struggle with mental illness, please see a mental health professional. Therapists are incredible allies and part of any healthy support system. You've made it to January 16th, and you're still dry! Congratulations! You've made it halfway...
The comadre-hood is a sisterhood of strong women with shared humor, interests, and background. Technically speaking, a ‘comadre’ is someone you choose to be a godmother to your children (and is then, in turn, a madrina or nina to...
Getting gifts for your family friends can be quite stressful - especially if you have been trying to get individual gifts for each family member. How about getting presents that are suitable for the entire family? Or...
Editor's Note: We at SFBAM love friendships! Join us at events in and around the Bay Area or connect here by becoming a contributing writer. Contributing writers get many perks, including this awesome community! Message us for more details. -------- Throughout...
Alone time is underrated. Date nights are tough. They require as much planning as vacations. Staying up late on any night for adult time doesn't always work out either, because one of us knocks out first (usually me) or has...
It's the season of L-O-V-E! After all that we've been through, we deserve to celebrate all the occasions, including Valentine's! For us parents, we don't need to be bound by celebrating just romantic relations for Valentine's Day, we can...

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