This is a Virtual 6 week mindfulness psychoeducation group for expecting & new mamas with babies under 2. Learn how to mindfully cultivate calmness & connection as a collective with other mamas entering motherhood. In this group, you will receive a pdf workbook and work on different components of mindfulness weekly. Weekly mindfulness topics include:

Week 1: Mindfulness Foundations – Learn the basics of Mindfulness and practical ways to begin or enhance your mindfulness practice. motherhood.

Week 2: Mindfully Think – Mindfulness techniques to reduce negative thoughts. Turn down the volume of the inner critic and turn up the volume for self-compassion.

Week 3: Mindfully Feel – Mindfulness techniques to meaningfully explore and express your emotions.

Week 4: Mindfully Move – Mindfulness techniques for movement and ideas for increasing body awareness.

Week 5: Mindfully Connect – Mindfulness techniques for connecting with self, baby, children, family, friends, partner & the community.

Week 6: Mindfully Grow – Mindfulness techniques for cultivating gratitude and making a sustainable plan for continuous growth in your mindful motherhood journey.

Visit www.sparkallwellness.com to register for our upcoming group!