Take a Yoga Break from Distance Learning

Take a Yoga Break from Distance Learning with It’s Yoga Kids® Mini-Recess.

Are you and your kids already Zoomed out from distance learning? Our contributor and Yoga instructor Michelle Wing has the perfect BREAK. Think of it as a mini-recess to be used at any point when you need to turn off the screen and turn on your mindfulness.

B     Breathe in the fullest breath

R     Rest your head on your desk

E     Exercise with stretching

A     Activate your core strength

K     Kick up your feet

To learn more about BREAK and to see it modeled for you, be sure to watch Michelle’s video. Then let us know how it works for you and your kids.