Tag: it’s yoga kids
What Your Child Will Experience This Summer
"Give a child space to move, air to breathe, and room to play — and watch what they become."
Imagine your child's summer: Golden Gate...
Celebrating National Coaches Day with Mindful Movement
October 6th marks National Coaches Day, a time to honor the mentors who shape not just athletes, but also confident, resilient human beings. (Check out this...
My Birthday Wish—10,000 Leaders for 10 Million Kids
It’s my birthday (again!)—and with each year, my wish stays the same, but grows even stronger: I want to train 10,000 leaders so that...
Yoga for Kids & Freedom: 4 Ways to Celebrate the 4th...
As fireworks light up the sky and flags wave proudly this 4th of July, we’re reminded of one of the greatest values we hold...
Boys to Men: How Yoga Cultivates Strength and Emotional Resilience
This Father's Day, as we honor the men who guide, protect, and inspire us, it's essential to reflect on the qualities that define healthy...
Superhero Day: Be Your Own Hero with Kids Yoga!
April 28 is Superhero Day—a celebration of the incredible power within us all to overcome challenges and make the world a better place. While...
Show The Love with These 3 Mindfulness Practices
It’s Valentine’s! Let’s show the love. How? Try these three mindfulness practices to nurture connection and support your loved ones.
1. Mindful Appreciation
With moms carrying...
New Year: 5 Tips to Set Intentions and Goals with Kids
The New Year is an excellent time for setting new intentions and SMART goals for ourselves — and our children. Kids yoga offers a wonderful...
3 Ways to Handle Election Stress for the Kids
It's intense out there! And it's going to last longer than a day. Election season often brings heightened emotions and stress, not just for...
5 Practical Tips for Using Yoga to Manage Back-to-School Worries
As the new school year looms on the horizon, many children experience a mix of excitement and anxiety. Returning to school can be daunting,...