Since I was a kid, people have told me I overthink. They've said I'm in my head too much, as if there is a proper amount. As an adult, a dear friend suggested that I didn't need to smoke...
Raising curious, adaptable kids starts with giving them the right tools—and what better tools are there than sensory exploration and physical activity? When kids engage their senses while moving their bodies, it unlocks incredible developmental benefits such as stronger...
The COVID-19 pandemic put everything online (who knew we’d all become Zoom experts?), including specialty pediatric services. While virtual sessions were necessary during the pandemic, they have proven to be a flexible, accessible, and effective way to receive care—and...
If you’re a caregiver, no one needs to tell you how demanding it can be. Caregiving takes a toll on your emotional and physical well-being. While caring for a loved one with chronic illness can feel rewarding, for many...
Join us for a FREE Lunar Celebration sponsored by Stanford Medicine Children’s Health on Sunday, February 2 from 11:00 AM – 1:00 PM.
Participants of all ages can try their hand at traditional calligraphy, origami, and auspicious crafts for all...
This December, I attended a one-day retreat in Sonoma organized by incredible people who created The Gathering.
The main idea behind the Gathering is that time is our most valuable asset, and when it is spent with intention, transformation follows....
Vacations are a great opportunity to bond with your kids and explore new places. However, traveling with teenagers in the colder months can be tricky. Here are some winter travel tips for moms vacationing with teens to keep everyone...
Happy New Year, mamas!
We have compiled a great list of items to help you start the new year right! Be sure to include a couple or all of these useful products for everyday mom lifeor gift ideas for the...
The New Year is an excellent time for setting new intentions and SMART goals for ourselves — and our children. Kids yoga offers a wonderful way for children to engage in mindfulness, build physical strength, and develop a sense of...
I was browsing on my phone last night, watching in awe as flocks of women rushed—almost tripping over one another—into a Target store to grab five Stanley tumblers branded under the new Wicked movie. It was the epitome of...
Around SFBA
How to Host a Passover Seder with Kids
Hosting dinner parties with little ones can be a lot. From prepping the meal, getting yourself dressed, getting your kid dressed, welcoming guests, and...
