Cold & flu season is tough on little ones (and their parents!), but we’ve got you covered with a simple sick day schedule featuring all the essential products to keep kids comfortable, entertained, and on the mend. 7:00 AM Morning...
As the holiday season begins, November presents unique challenges for the region's blood supply. Blood donations are especially vital to ensure a sufficient supply for patients, as busy schedules often lead to a decline in available donors. Emergencies and...
Moving? Investing in a storage unit for your belongings is a wise decision with many good reasons behind it. Maybe you just want to keep your items safe, or you don’t have the physical space in your current residence....
It's intense out there! And it's going to last longer than a day. Election season often brings heightened emotions and stress, not just for adults but for kids, too. The news, debates and intense conversations can trickle down, making...
Celebrate Día de los Muertos, or Day of the Dead, at the SF Botanical Garden - November 3, 2024 Join San Francisco Bay Area Moms, The Mexican Museum, and the San Francisco Public Library in recognizing this rich Latinx cultural event, in which the...
SF Bay Area mom and teacher Cindy Knapp grew up in a football-loving family cheering for the San Francisco 49ers. She met her husband, Joe, at Sac State where he was attending to play football. Their kids, Logan and...
Interactive memory activities play a crucial role in occupational therapy for children, helping to develop essential cognitive skills and improve daily functioning. These engaging exercises not only enhance memory but also support executive function, attention, and visual processing abilities....
As Halloween approaches, the excitement for costumes, spooky decorations, and, most importantly, candy fills the air. Children eagerly anticipate the bounty of sweets they’ll collect during trick-or-treating, but amid the fun, it's crucial to consider the implications of candy...
As Halloween creeps closer, fire safety hazards lurk among many of the holiday's festivities and celebrations. According to the National Fire Protection Association® (NFPA®), between 2018 and 2022, an annual average of 835 home structure fires began with decorations, resulting in three...
A few weeks ago, my younger sister (I have five sisters) had a baby girl. This baby is the first granddaughter after nine grandsons. When my sister told me she was pregnant, as a mom of two boys myself,...

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Delicious, Handmade Empanadas for Your Family, Made with Love at El...

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At El Sur, we believe that food should bring people together—made with care, wholesome ingredients, and a focus on quality. Our empanadas are handcrafted...
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