Michelle Wing
Michelle Corley Wing is a world-leading certified yoga and mindfulness educator. Since 2005, her fun and science backed It's Yoga Kids® system teaches physical fitness and mental health success skills for children and Warrior training for leaders so you feel healthier and happier. Her work has been featured in Yoga Journal, Today.com and Parenting Magazine. Did you know you can earn extra income and increase impact in your community? I’ll show you how.
Notes on May 3rd: Maternal Health Awareness Day
May 3, 2025, marks Maternal Health Awareness Day, a time to reflect on the importance of maternal well-being and the steps we can take to support mothers worldwide. Despite progress, maternal health challenges persist. Globally,...
Superhero Day: Be Your Own Hero with Kids Yoga!
April 28 is Superhero Day—a celebration of the incredible power within us all to overcome challenges and make the world a better place. While we admire the capes and superpowers of fictional heroes, let's...
Spring Equinox: 4 Ways to Grow with Kids Yoga
As the days grow longer and the world awakens with the vibrant energy of spring, there's no better time to introduce children to the transformative power of yoga. The Spring Equinox, with its perfect...
Show The Love with These 3 Mindfulness Practices
It’s Valentine’s! Let’s show the love. How? Try these three mindfulness practices to nurture connection and support your loved ones.
1. Mindful Appreciation
With moms carrying 71% of the mental load at home, showing appreciation for...
New Year: 5 Tips to Set Intentions and Goals with Kids
The New Year is an excellent time for setting new intentions and SMART goals for ourselves — and our children. Kids yoga offers a wonderful way for children to engage in mindfulness, build physical strength,...
4 Ways Kids Can Help Reduce Holiday Stress
The holiday season is a time for celebration, but it can also bring stress, whether from gift shopping, travel plans, or juggling too many events. While adults often feel the weight of the season's...
3 Ways to Handle Election Stress for the Kids
It's intense out there! And it's going to last longer than a day. Election season often brings heightened emotions and stress, not just for adults but for kids, too. The news, debates and intense...
5 Ways To Incorporate Kids Yoga Into Indigenous Peoples Day
Indigenous Peoples' Day, celebrated on the second Monday in October, offers a meaningful opportunity to honor and acknowledge Indigenous peoples' history, culture, and contributions. When considering how kids' yoga can be integrated into the recognition of...
Grandparent’s Day is This Sunday: Grandparents Impact Kids’ Well-Being the Most
Grandparents Day is Sunday, September 8. We all know parenting is difficult. The surgeon general warns parenting can be hazardous to your health. Nearly half of parents are so stressed that they struggle to function, according to...
5 Practical Tips for Using Yoga to Manage Back-to-School Worries
As the new school year looms on the horizon, many children experience a mix of excitement and anxiety. Returning to school can be daunting, filled with new routines, environments, and social dynamics. One effective...
