New year, new me. Get fit. Get healthy. It seems like every January we are bombarded with messaging that focuses on change. While I am not immune to it, the messaging and marketing sounds the same: Lose weight, feel...
A new Barry's Boot Camp just opened up near me and I've seen a few friends posting Instagram pics of their awesome workouts. I couldn't help but feel a tinge of jealousy and maybe a little sadness too. It's...
In my career as a child psychiatrist, I’m seeing more and more teens and young adults who are completely and totally lacking resilience. I don’t say this to be mean or judgmental, I honestly utter it with fear and...
I want to tell you about the pediatrician that cost me $3,000, my toddler son's tooth extraction and the breastmilk that kept him healthy throughout the ordeal. But my story really begins when we introduced solid foods to my...
This post is in partnership with Feld Entertainment.
Celebrate what’s possible as five Disney heroines spark the courage inside us all at Disney On Ice presents Dare To Dream! In her Disney On Ice debut, see how far Moana goes...
This post is in partnership with Feld Entertainment.
Celebrate what’s possible as five Disney heroines spark the courage inside us all at Disney On Ice presents Dare To Dream! In her Disney On Icedebut, see how far Moana goes on...
The first time I had tuna tartare, I was on a job recruiting trip for a big tech employer, during one of the Silicon Valley “highs.” The first time my son tried it, he was 14 months old, on...
We should be talking about equality, peace, love, freedom, and progress with our children every day of the year, but the message becomes that much more poignant on Martin Luther King Day.
It's easy to underestimate what our toddlers and...
You might find it odd that our bathroom is decorated with black and white photos of people that inspire me. Princess Diana, Mother Teresa, Nelson Mandela, Bono, and Martin Luther King Jr. are just a few. These black and...
This post is in partnership with Feld Entertainment.
Sesame Street Live! Let’s Party! is playing at the City National Civic theater this weekend with two more shows on Sunday at 11:00 am and 3:00 pm.
The show is educational, entertaining, and...
Around SFBA
Vitalant Offering Blood Donors a Free A1C Check in September
This September, nonprofit Vitalant is, for the first time, offering blood donors an extra check on their health while they help save and improve...
