Kids have a great time running around the playground, but that joy is only possible when parents take the right steps before arriving. Running around the playground can be dangerous, but don’t worry— avoiding such situations is easier if...
Expecting mothers spend a lot of time preparing before birth, from nursery preparations to birthing classes and everything in between. But another integral part of childbirth is the postpartum period and dynamics. This sacred time begins the minute your...
Every new parent creates a list of the most common nursery items to add to their nursery registry. As you can see, there are many things to add, but the most important thing is the crib. Find out what...
While expectant parents often celebrate the upcoming birth of their first child with a baby shower, it’s not as common to host a similar gift-giving party for babies that come after. Experienced parents already have many of the supplies...
Understanding peripheral artery disease If you are living with pain and discomfort in your feet, legs, thighs, or butt, it may be a sign of a serious health problem. Many adults in the United States are suffering and may be...
Click here to access other Hella MomVersations™ episodes. Welcome to Hella MomVersations, Keeping it Real With San Francisco Bay Area Moms. Local moms contribute to this community for local moms, and this podcast, Hella MomVersations. Managing Editor, Olga Rosales Salinas,...
Many consumers are curious to learn more about the purpose and safety of GMOs. “GMO” is a common term used to describe foods made from organisms (plants, microorganisms, and animals) that have been created using a technology called genetic engineering....
I refuse to be scared.

I Refuse to Be Scared

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Being a woman is hard. I think of the Des’ree song, “You Gotta Be.” We gotta be “bad, bold, strong, and calm” all at once. We gotta be so many people at once: mother, spouse, daughter, sister, caregiver, breadwinner....
Yes, vegan oatmeal is creamy and delicious! And yes, I hopped on the pumpkin spice bandwagon and added some to this recipe. The best part is this recipe is so easy, just put all the ingredients in your slow cooker and...
Near the Sierra foothill town of Placerville, just off the beaten path between Sacramento and Lake Tahoe is Apple Hill. Apple Hill is a great family destination for a day trip from the Bay! We have put together our top...

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Yoga for Kids & Freedom: 4 Ways to Celebrate the 4th...

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As fireworks light up the sky and flags wave proudly this 4th of July, we’re reminded of one of the greatest values we hold...
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