A man can go about his business in sweatpants and scuffed sneakers without anyone batting an eyelid. But women routinely get called lazy, scruffy, or unfeminine for doing the same. ‘She’s letting herself go!’ ‘She could have made an...
My third baby was breech. When my OB told me that meant C-section, I told her I was sure he’d turn around in time. I went home and did all sorts of yoga poses aimed at helping him get...
Newborns spend almost every waking and sleeping moment pressed against fabric. Their skin is thinner than an adult's, absorbs far more of what it contacts, and irritates without much provocation. What are the top benefits of organic cotton for...
For Bay Area families, Tahoe can feel like an obvious weekend escape: beautiful scenery, outdoor activities, and a welcome change from city life. The challenge is keeping a short trip affordable when accommodation, meals, activities, and transportation all add...
Live music, brews, and more!
Sunset Fridays, the popular after-hours event for the whole family, returns for its fourth year at San Francisco Zoo & Gardens with all-new bands, diverse food options, and, for the first time, a chance to...
The move from primary to secondary school is a major transition for many children, marked by new environments, new peers and increasing expectations. But while the jump signals growing up and greater independence, it also triggers a significant decline...
You know that feeling when you get home from a vacation and realize you need another one just to recover? Between packing everyone’s bags, figuring out where to eat, and how to keep the kids busy, “getting away” seems...
"The brain that can't focus can't learn. And the body that can't move can't focus."
Back to school season is here — and this year, we're sending our children into classrooms facing something bigger than new backpacks and first-day jitters....
The back-to-school shopping season can be stressful for any parent, as it’s oftentimes a whirlwind of lists, crowds, bright lights, and last-minute decisions. However, for parents of autistic children, back-to-school shopping can bring a unique set of challenges. Autistic kids often experience the...
Do you want to bond with your child over the sport of baseball or softball? Here, we offer moms advice on how to help their kids improve as hitters.
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Children Who Need Yoga Most Are at Greatest Risk
"Where a child grows up may influence their mental makeup more than any test score in their backpack."
I have been privileged to bring It's Yoga...
