Health & Wellness

https://youtu.be/PkqMEunuM54 Candy and pumpkin spice season has arrived! So for October’s orthodontic “Did you know” we are highlighting how orthodontic treatment impacts oral health, specifically your risk for cavities and gum disease.  To understand how braces and Invisalign can affect your...

This statement is controversial, but the sport of boxing isn't violent. Growing up (with five sisters), my parents considered all male sports violent, mainly the sport of boxing. I understand why. When you watch a professional match that goes twelve rounds,...

Editor's Note: October 10th is Mental Health Awareness Day. If you are struggling today please see these resources provided by contributing writer, Tavia Avila: #988 lifeline, Forgiveness Exercise -  https://www.taviaavila.com, American Foundation for Suicide Prevention , https://jedfoundation.org, https://www.nami.org/Home Your presence is a gift. One...

Since October is Breast Cancer Awareness Month, it's a time to raise awareness about breast cancer and its prevention and support those affected. While there's no guaranteed way to prevent breast cancer, reducing our exposure to potential risk factors...

Toddler tantrums are actually a developmental milestone for healthy brain development. Next time your toddler loses it in a major meltdown, remember it’s normal, so skip the guilt and embarrassment. You are doing just fine. How you respond to a...

October, known as Breast Cancer Awareness Month, is when the world is awash in shades of pink, symbolizing support for breast cancer patients, survivors, and ongoing research. The iconic pink ribbon, often prominently displayed by countless brands and organizations,...

After months of a self-imposed sabbatical from writing, I'm back, hungry for dialogue that isn't work-related. I am writing about something all too common for us moms: being sick. Moms are not permitted to be sick. We are expected...

Why is washing your face in the shower so wrong? It makes less of a mess, and it’s super convenient. There are a few reasons why washing your face in the shower is frowned upon. After reading the following information,...

Editor’s Note: This video is part of the ongoing allergy series in partnership with Columbia Allergy. To learn more about allergies, eczema, and related topics, please refer to our Allergy Guide! Smooth like a baby's skin. We've all heard this phase. We've also...

Like many young girls, growing up there were a myriad of topics we simply did not talk about. Periods, sex, mental health… If these things came up, they were lightly brushed away with nothing more than a hushed tone...