As February approaches, the buzz of the holidays is no longer in the air. The last decorations have been stored away, and the silence is deafening because the kids are back in school; I have found myself thinking about...
On the eve of the last day of Dry January, I'd like to share my experience. I had planned on drinking (moderately) at a few events this month, so my goal was less dry January than damp January. Nonetheless,...
The Truth About Contact Naps
If you're not yet a parent, "contact napping" is simply letting your baby nap on top of you. In the early days, new parents are thrilled, just wanting to sit quietly and marvel at their...
Editor’s Note: If you struggle with mental illness, please see a mental health professional. Therapists are incredible allies and part of any healthy support system.
You've made it to January 16th, and you're still dry! Congratulations! You've made it halfway...
We have a ritual called Hopes & Dreams, where we reflect on what we learned in the prior year and what we want most in the New Year.
First, the reflections. Answer these 3 questions for 2023:
What were the...
Editor's Note: If you struggle with mental illness, please see a mental health professional. They are incredible allies and part of any healthy support system.
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If you have a complicated relationship with alcohol, I'm here to tell you that you're not...
The comadre-hood is a sisterhood of strong women with shared humor, interests, and background. Technically speaking, a ‘comadre’ is someone you choose to be a godmother to your children (and is then, in turn, a madrina or nina to...
The day after Thanksgiving marks the "official” beginning of the holiday season. The sight of sparkly lights and decorations, the sounds of seasonal music, and the smells and tastes of festive foods can create different feelings for us all—from...
The women, especially moms, in your life deserve the chicest and rave-worthy presents. While we understand the giving spirit of the season, we certainly won't mind being pleasantly surprised (or spoiled, for that matter) from time to...
My sister did me a huge favor. She hosted me and my three little ones for an extended weekend while our husbands attended a conference on the East Coast.
She was so happy to have me, though she was parenting...
Around SFBA
6 Poses for Mother’s Day Yoga with the Kids
Whether you work outside the home or inside the home, being a mom is priceless. May is for mothers (and mental health). How will...
