Health & Wellness

https://www.youtube.com/watch?v=Ywi3ianWCUI We spent some time talking to Dr. Bethany Cook, a Clinical Psychologist, Health Service Psychologist, and a Board Certified Music Therapist, about ways to take mental breaks. What started out as a conversation about mental breaks for parents, quickly...

Numerous research studies indicate children and youth have been greatly impacted by the COVID-19 pandemic. Forced into remote learning and physically isolated from their peers and activities, many have suffered declines in social, emotional, physical and academic health. And...

Whether it is from TV, conversations with peers or in the classroom, on social media or even as content on memes, our children are exposed to current events 24/7. The good, bad, ugly and lately the extremely traumatic. Parents have...