"We Mamma's have got to look out for each other."
I was out grocery shopping with my 4-month-old baby. My right hand pulled the carriage, and my left hand maneuvered the shopping cart through the aisles.
I was gathering the last...
This December, I attended a one-day retreat in Sonoma organized by incredible people who created The Gathering.
The main idea behind the Gathering is that time is our most valuable asset, and when it is spent with intention, transformation follows....
You may have all heard about the Zika virus by now! It is an infectious disease spread by a virus that is known to be carried and transmitted by mosquitoes, specifically the Aedes aegypti and Aedes albopictus species. These mosquitoes have also been...
Learning to do yoga is one of the best gifts I’ve ever given myself. I started about ten years ago as an antidote to all the running I do, and, at the time, I was merely looking for a...
This post is in partnership with Blix Bikes.
This past Sunday, Blix Bikes held a test drive for their newest e-cargo bike, the Packa, at Nealon Park, in Menlo Park. Almost a dozen people came out to ride the awesome...
The entire journey of motherhood is a miracle; from conception to delivery. Honor the journey by making sure to care for your body after giving birth so that you recover safely.
REST
During the first week, if you can sit, sit...
https://www.youtube.com/watch?v=LcZ9ealqxG4
Morgan Low's life changed at the age of 13 when he developed a tree nut allergy. The first advice he and his family followed was food avoidance, but that was hard; practically and socially. Morgan and his family sought...
When I got my first COVID-19 vaccine dose this year, I almost cried. The end of concepts like “social-distancing” and “Zoom” everything seemed to be in sight. Still, I couldn’t wait for the news about the eligibility of my...
My 9-year-old son is a big reminder of how important it is to have healthy self-talk, exercise healthy boundaries, exercise self-love, and manifest my heart’s desires. When life gets stressful and heavy, we lose sight of our dreams; our...
A Book Review: Supported: Your Guide to Birth and Baby by Kristin Revere & Alyssa Veneklase, is how you want to be while being pregnant and beyond!
Did you know that couples often spend a year or more planning a...
Around SFBA
Yoga for Kids & Freedom: 4 Ways to Celebrate the 4th...
As fireworks light up the sky and flags wave proudly this 4th of July, we’re reminded of one of the greatest values we hold...
