https://youtu.be/mbc2E8_yiWA
Since 2006, the NFL and the American Heart Association (February is American Heart Month) have teamed up to inspire kids by providing fun and engaging ways to get physically active. On Wednesday, February 3, they launched the NFL Play...
Stings and Bites
Summer . . . time for surf and sand, swimming pools, picnics, barbeques, camping, outdoor sports, and stinging insects! Bees, wasps, yellow jackets, mosquitoes, and hornets can take the fun out of summer, and almost everyone has...
My sister did me a huge favor. She hosted me and my three little ones for an extended weekend while our husbands attended a conference on the East Coast.
She was so happy to have me, though she was parenting...
No one tells you how hard it is to change your habits as you age. In 2024, I changed my drinking habits with a realistic approach. I committed to a dry-ish January and have since committed to continuing the...
‘Tis the season for gyms to recruit new members. We are a month into our New Year Resolutions- how are you all doing?
I walked past the JCC on California Street recently, and a huge banner hung out front...
In this series, we will have informal conversations with our resident child psychiatrist, Meredith, covering common questions many parents have about mental health.
One of the most common questions I’m asked by parents in the community is, "Does my...
Maybe you're in an afternoon slump or you just settled into the first minute of calm after a hectic day—at some point during the day, you probably find yourself with an intense craving for SUGAR. You can’t undo a...
Giving birth can be a traumatic experience for your body, but there are some things you can do to prepare your body for birthing.
CONTINUE TO EXERCISE
Unless directed otherwise by your OBGYN or Midwife, exercise is safe and beneficial during...
Editor’s Note: This video is part of the ongoing allergy series in partnership with Columbia Allergy. To learn more about allergies, eczema, and related topics, please refer to our Allergy Guide!
One of the things people dread the most about spring is (ACHOO!)...
This month we celebrate Grandparents Day on September 12. Grandparents matter for many reasons. To name a few: unconditional love, perspective and presence. Interestingly, these are qualities we learn in yoga, too.
Unconditional Love
Often, grandparents get to be the parents...
Around SFBA
6 Poses for Mother’s Day Yoga with the Kids
Whether you work outside the home or inside the home, being a mom is priceless. May is for mothers (and mental health). How will...
