Things just haven’t been the same since having my kids. I worry about sneezing. I worry about running. I worry about laughing too hard.
You know what I’m talking about.
Last week, I had my post-partum visit with my OB/GYN. She...
Self care is essential to our health and well-being, even when sometimes it feels like a task within itself. Whether it be setting up a home spa or scheduling in a dedicated time every week to take a 5-minute...
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When I was 13 years old I weighed 100 pounds (I’m 5’6”). I was, for a brief period, what people would call skinny. I counted calories, fat grams, and minutes exercised each day to...
Editors note: If you are concerned for the mental health and wellbeing of your teen or any family member please seek help.
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat
SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
https://www.youtube.com/watch?v=j0SwRCkqjAQ&feature=emb_logo
Our teens are faced with...
The Truth About Contact Naps
If you're not yet a parent, "contact napping" is simply letting your baby nap on top of you. In the early days, new parents are thrilled, just wanting to sit quietly and marvel at their...
Your family's ultimate guide to the vibrant season of spring around the San Francisco Bay Area!
Columbia Allergy is the nation’s leading network of renowned allergists and immunologists specializing in the diagnosis and treatment of children and adults with environmental...
I hate working out. I can’t commit to it. I loathe buying special clothes to do it. I don’t want washboard abs. I love my soft body when there’s a shape to it. I look back at younger photos...
One of the best illustrations of motherhood I’ve seen is a simple triangle. At each of the three points is a short phrase: “Clean House,” “Happy Kids,” and “Your Sanity.” Beneath the triangle is an instruction for moms: Pick...
It’s a very unusual and anxiety-provoking time for most of us. Our lives have been disrupted in ways we could never have imagined possible even a few weeks ago, and the fear of the unknown is looming.
As parents, how...
Typically, we worry about our children’s health when they are sick. It is important to remember that there is a lot we can do to prevent our kids from getting sick or lessening the severity of the symptoms. The...
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Blood Donors Needed to Save Lives and Honor Moms
Every year, about 219,000 units of blood and platelets are needed to help patients experiencing women’s health issues including about 1 of every 83...
