Where is the ideal space for yoga? There are some very practical pointers to create a physical space for the physical practice of yoga by our friends at Porch. Another place altogether is to create space for yoga in...
The comadre-hood is a sisterhood of strong women with shared humor, interests, and background. Technically speaking, a ‘comadre’ is someone you choose to be a godmother to your children (and is then, in turn, a madrina or nina to...
May 3, 2025, marks Maternal Health Awareness Day, a time to reflect on the importance of maternal well-being and the steps we can take to support mothers worldwide. Despite progress, maternal health challenges persist. Globally, nearly 300,000 women die annually from...
When you have winter birthdays (like my kids) you have limited options for birthday parties especially since I’m not one for having 30 screaming children inside my house. At these times, my husband and I are very grateful for...
I don’t know about you, but I suffered from the Fear of Missing Out before it was the acronym FOMO. I would have been a mess as a teen if I had access to social media. I worried a...
A typical nuclear family comprises the main breadwinner and the caretaker who’s in charge of the children and the household. Both must perform equally for the greater good of the family. Raising children has almost always required that construct.
Conventionally,...
I was listening to 96.5 on the radio this morning, when Mariah Carey’s “All I want for Christmas” started playing. I sang a few of the lyrics to my daughter Ilse in hopes that she would sing it with...
As the pandemic continues to unfold, I will be spending the next months reflecting on the lessons we have learned in the past year and a half. Lessons such as 1) there is no such thing as buying too...
No one tells you how hard it is to change your habits as you age. In 2024, I changed my drinking habits with a realistic approach. I committed to a dry-ish January and have since committed to continuing the...
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Around SFBA
Yoga for Kids & Freedom: 4 Ways to Celebrate the 4th...
As fireworks light up the sky and flags wave proudly this 4th of July, we’re reminded of one of the greatest values we hold...
