Last week, I was feeling low. My phone was broken and my best friend, Corinna, doesn’t have social media, so reaching out to her was impossible. But something really mysterious and wonderful happened.  My husband returned from work with an...
I can describe my underwear drawer in one word: practical. It's full of nude and black briefs and nude and black bras. All items were purchased with the intention of making them invisible under my clothing, certainly not with...
It's the season of L-O-V-E! After all that we've been through, we deserve to celebrate all the occasions, including Valentine's! For us parents, we don't need to be bound by celebrating just romantic relations for Valentine's Day, we can...
It’s a busy time of year, and even though we’re generally having fun, it’s easy for us moms to feel burdened by everything on our shoulders.  Holiday cards?  Check.  Plan for house guests, and decorate in a tasteful but...
Science says a happy marriage can lower a person’s cortisol levels. With lower stress hormones, they’re able to minimize their risk of many long-term ailments, like diabetes, cancer, and heart disease. But the real question is—what is the secret to...
Hi there, fellow playground mom, I saw you right away as you entered the little kids' section of the park, scanning the crowd, making note of who made eye contact with you and maybe even smiled back, who seemed enviously...
Secret-cation. Are you taking one this year? Have you taken one? I came across the idea in a New York Times article that talked about how people were taking vacations in secret. They didn’t want to be scrutinized or...
Between eye-rolls and exasperated sighs of “Moooooooom,” it’s easy to assume our kids don’t want us around. We might believe they prefer their friends or endless scrolling on TikTok and Instagram over spending time with family. But the reality...
Summer is around the corner—and if you're a working parent like me, you're probably already feeling the pressure. School's out, camps are expensive (and somehow already full), and your calendar is filling up with everything except time for yourself. Balancing work and...
Being a grandmother is a wonderful thing! During the recent trying times, I try to look for the positives and not to dwell on the negatives, especially when it comes to staying connected to my grandson, who is 2...

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