If you’re a caregiver, no one needs to tell you how demanding it can be. Caregiving takes a toll on your emotional and physical well-being. While caring for a loved one with chronic illness can feel rewarding, for many...
If you’ve ever found yourself yelling over spilled snacks or feeling your chest tighten when your child ignores you for the fifth time, you’re not alone. In fact, you’re in good company. Talk to any group of moms in...
We know that friendships are powerful sources of life and help us build self-confidence. What a gift both of my children have had in building strong bonds with others. Yet, there have been periods of time where they've struggled...
As a Mental Health professional in the Bay Area, I see children and teens with a wide array of issues, however one disturbing trend is how malicious kids are to each other. Every week, I meet with school age...
I have three good friends from college who I never see and barely speak to. We do group texts during football season when our college team is playing or when someone has a baby, but besides that, we glean...
Lately there has been some immature Mama Drama happening among my group of mama friends. Sadly, it all started on a social media parenting app, and it got me thinking a lot about how to handle things such as...
We say it all the time, and we hear it all the time: “Don’t judge other moms. Everyone is doing the best that they can.” Yes, they are, but it’s also human nature to make judgments. We form opinions...
I can describe my underwear drawer in one word: practical. It's full of nude and black briefs and nude and black bras. All items were purchased with the intention of making them invisible under my clothing, certainly not with...
As a new first-time mom, I found myself doing everything for my son. It just happened, and I did not even notice at first that I lost myself. I was so wrapped up in putting my son first and...
Editor’s Note: If you struggle with mental illness, please see a mental health professional. Therapists are incredible allies and part of any healthy support system.
You've made it to January 16th, and you're still dry! Congratulations! You've made it halfway...
Around SFBA
Join the Summer Camp Magic at Mountain Camp Marin!
Looking for a summer where your child can explore, grow, and make lifelong memories? Check out Mountain Camp Marin! Mountain Camp Marin, located at...
