Getting pregnant isn’t an easy task for everyone. For some, it can be an emotional and physical roller coaster of fertility drugs, injections, procedures, ultrasounds, and anxious waiting games. And, unfortunately, sometimes all those efforts still do not result...
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Throughout...
Lately there has been some immature Mama Drama happening among my group of mama friends. Sadly, it all started on a social media parenting app, and it got me thinking a lot about how to handle things such as...
As a Mental Health professional in the Bay Area, I see children and teens with a wide array of issues, however one disturbing trend is how malicious kids are to each other. Every week, I meet with school age...
After Christmas and New Years, and dare I say, even before they end, Valentine’s Day promotions are everywhere: romantic dinner specials at local restaurants, (side note- Valentine’s Day is the worst day for dinner reservations) shopping sales at major...
When I was only forty and on vacation in Spain with my husband and young daughter, I received a telegram from my brother. Upon calling him, I learned that our mother had died very suddenly that morning. I was...
As February approaches, the buzz of the holidays is no longer in the air. The last decorations have been stored away, and the silence is deafening because the kids are back in school; I have found myself thinking about...
If you’ve ever found yourself yelling over spilled snacks or feeling your chest tighten when your child ignores you for the fifth time, you’re not alone. In fact, you’re in good company. Talk to any group of moms in...
We know that friendships are powerful sources of life and help us build self-confidence. What a gift both of my children have had in building strong bonds with others. Yet, there have been periods of time where they've struggled...
Between eye-rolls and exasperated sighs of “Moooooooom,” it’s easy to assume our kids don’t want us around. We might believe they prefer their friends or endless scrolling on TikTok and Instagram over spending time with family. But the reality...


























