https://www.youtube.com/watch?v=5INs3MYPLLc
Editors Note: If you are in need of medical attention please call 911. If you need help with addiction please reach out to SAMHSA's National Helpline.
I recently had the privilege of sitting down with two of the founders of...
As parents, we worry a lot about keeping our kids safe. As they head back into school and participate in safety drills and procedures, there are things we can do and conversations we can have with our children to...
Teenagers face a variety of stressors, from peer pressure to hormonal changes and increased responsibilities. Amidst the COVID-19 pandemic, they’ve endured even more stress than usual, due largely to isolation.
Stress can cause or worsen mental health problems like anxiety...
As February approaches, the buzz of the holidays is no longer in the air. The last decorations have been stored away, and the silence is deafening because the kids are back in school; I have found myself thinking about...
Raising curious, adaptable kids starts with giving them the right tools—and what better tools are there than sensory exploration and physical activity? When kids engage their senses while moving their bodies, it unlocks incredible developmental benefits such as stronger...
Shifts in time change can be hard to adjust to. In general, it is easier to fly west to east (SF to NYC) than it is to fly east to west (NYC to SF).
When flying to the east, your child's...
Our resident sleep expert, Dr. Sarah Mitchell, and I recently hosted a Facebook Live to answer your questions about the four-month sleep regression. This is such a hard one! At this point, many of us are about to go...
There are days that my son says something, and I have no idea where he learned it.
To me: Mommy, I love you. I am filling your bucket.
To my husband: One day, I will be a daddy, and you will be...
Like all moms of toddlers, I go on outings. We’re always heading on an excursion—to the library, the playground, and a jumble of other children’s activities. I’m also a stay at home mom, so all my appointments and errands...
With all the media talk of high-tech hackers infiltrating our homes through baby monitors, microwaves, and other small appliances, I wondered just what those shady characters of the cyber underworld would make of audio recordings coming from my house.
And so, I bring...
Around SFBA
A Bay Area Classic, Reimagined: Our Family Fun Day at Pier...
For Bay Area families, it’s easy to feel like you’ve already “done” Pier 39 — but taking my crew back recently proved me wrong...
