Walking improves your health, and it’s important for your dog too! Consistent dog-walking can help you, your family, and your dog all live a healthier lifestyle. Here’s how:
Walking Is Good for Your Health
Routine walking will significantly reduce your risk...
It's time to start signing your little ones up for camps!
To make things easier for you, we have put together our top picks of
this year's summer programs available to the San Francisco Bay Area, along with insider tips and...
San Francisco Bay Area Moms recently interviewed Michelle Henning, a certified Nutrition & Health Coach, writer, and graduate of the Irish Institute of Nutrition & Health. Her articles on food, nutrition, parenting and health have been featured in WIRED...
One of my favorite mentors once told me the secret to raising happy and healthy children is to know them well and genuinely think they are special for who they are.
This sounded really easy, because luckily my kids...
In my first article on this topic, I listed the healthy sexual behaviors you might expect to see in children. In Part 2, I present to you some potentially unhealthy sexual behaviors. This is by no means an exhaustive...
I recently listened to and loved the novel Girl Wash Your Face by Rachel Hollis. She’s funny, enduring, poignant, and straight-up real.
One of the chapters in her book that really stuck with me was the one where she was...
Children who experience Adverse Childhood Experiences (ACEs) are at an increased risk of developing serious health issues later in life. ACEs include:
Physical, sexual, and emotional abuse
Physical and emotional neglect
Living with parents or caregivers who have a...
There are always numerous books to add to your home libraries or to simply borrow from your local library. Here are some new titles that are sure to spark interest in your littlest to your biggest:
Peri The Awesome...
Ask anyone what family means to them and you will have a unique answer for each ask. But I guarantee that there will be themes that tie the answers together; unconditional love, kindness, and compassion.
To celebrate family and to...
Introducing solids to your baby can be daunting and like everything else in parenting, there are lots of options, opinions, and questions . . . When do I start? Traditional purees or baby led weaning? What food do I...
Around SFBA
Allergy Mom’s Guide to Allergy-Friendly Restaurants
Dining out with food allergies can feel overwhelming, but the Bay Area has restaurants that go above and beyond to accommodate families with dietary...
