Intentions for 2024

Intentions for 2024

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As February approaches, the buzz of the holidays is no longer in the air. The last decorations have been stored away, and the silence is deafening because the kids are back in school; I have found myself thinking about...
This month we celebrate Grandparents Day on September 12. Grandparents matter for many reasons. To name a few: unconditional love, perspective and presence. Interestingly, these are qualities we learn in yoga, too. Unconditional Love  Often, grandparents get to be the parents...
For more than 100 years, holiday vacationers have embraced the season at this historic San Francisco hotel. Stepping into the magnificent Garden Court at the Palace Hotel never fails to blow me away. With its stained-glass dome lined with a...
It’s hard to find the good in something like a miscarriage—a tragic misfortune that doesn’t discriminate. It can happen to anyone, and it’s more common than you think. Statistically, one out of every four women will experience a miscarriage...
At midnight on a Saturday, our 17-year-old knocked on our bedroom door. She came in to say they had a friend who her and her friend group were worried about. The friend had told them in a group chat...
Pregnancy is miraculous. You are growing a new life (or lives, Lord help you) INSIDE YOUR BODY! That is no joke. But let’s be honest, quite often through those nine months, it sure does feel like a joke – and...
I was always a goody two shoes growing up- I loved having a perfect attendance record, I strived to be the teacher’s helper, and I always turned in assignments on time. You would think that meant I loved school,...
I sat down with our resident sleep expert, Dr. Sarah Mitchell, in our most recent Facebook Live to talk about newborn sleep. In our 25 minute discussion, we focused on the littlest of babies, ages 0 to 8 weeks...
Yesterday I was at the park watching my five-year-old daughter try to engage with a group of little girls. There were four of them; they were about her age and they clearly knew one another, all happily soiling a...
https://www.youtube.com/watch?v=LLmdr6ibZ1U Three years ago, Carew Papritz had the idea to begin National Thank You Letter Day; a day that not only teaches kids about the importance of gratitude, kindness, manners, and civility, but also serves as an opportunity to teach...

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