When my son Brayden was a mere 3-month-old baby, I brought him to my office for a visit. He giggled for the first time when he spun around on my swivel chair, and met the most people under one...
I recently enjoyed a much-needed mommy getaway with my friend and yours, SFBAM's Mommy-in-Chief Pauline Li, at the Westin Sacramento Riverfront Hotel & Spa - the upscale, contemporary hotel nestled along the historic Sacramento River.
It was an absolutely necessary...
In today's world, finding time for anything beyond the essentials can feel impossible. Between running my own business, errands, and the endless to-do list, quality time with kids often gets squeezed out. As a mom of three kids, I...
As the days grow longer and the world awakens with the vibrant energy of spring, there's no better time to introduce children to the transformative power of yoga. The Spring Equinox, with its perfect balance of day and night,...
You can take every precaution at home. You can practice every scenario that may occur outside of the safety of your own kitchen. Still, as a parent of a child with severe food allergies, you know the worries that...
It’s Valentine’s! Let’s show the love. How? Try these three mindfulness practices to nurture connection and support your loved ones.
1. Mindful Appreciation
With moms carrying 71% of the mental load at home, showing appreciation for their efforts is essential. Acknowledge...
Since I was a kid, people have told me I overthink. They've said I'm in my head too much, as if there is a proper amount. As an adult, a dear friend suggested that I didn't need to smoke...
The COVID-19 pandemic put everything online (who knew we’d all become Zoom experts?), including specialty pediatric services. While virtual sessions were necessary during the pandemic, they have proven to be a flexible, accessible, and effective way to receive care—and...
If you’re a caregiver, no one needs to tell you how demanding it can be. Caregiving takes a toll on your emotional and physical well-being. While caring for a loved one with chronic illness can feel rewarding, for many...
This December, I attended a one-day retreat in Sonoma organized by incredible people who created The Gathering.
The main idea behind the Gathering is that time is our most valuable asset, and when it is spent with intention, transformation follows....
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2025 Mother’s Day – Ultimate Gifts for HER
For Mother's Day, be sure to give the mama(s) in your life some ME time! If you want to pamper and spoil mama more,...
