Health & Wellness

If you look at all the details that need to align to become pregnant it is quite miraculous one even becomes pregnant; yet somehow, our bodies make it happen. We make a baby, grow a baby, and then deliver...

  Self care is essential to our health and well-being, even when sometimes it feels like a task within itself. Whether it be setting up a home spa or scheduling in a dedicated time every week to take a 5-minute...

Editor's Note: We sat down with our favorite pediatrician, Dr. Julia Getzelman from Getzwell Pediatrics, and asked (pestered) her with all of our latest questions on COVID-19, vaccines, in-person schooling, and more. See what she says below!  Has MRNA vaccine technology...

Editor’s Note: This video is part of the ongoing allergy series in partnership with Columbia Allergy. To learn more about allergies, eczema, and related topics, please refer to our Allergy Guide! One of the things people dread the most about spring is (ACHOO!)...

When my daughter split her chin falling at the playground, we had to pay a visit to the ER. And while the injury itself was not at all positive, I was immediately comforted when I remembered CPMC’s Pediatric ED.  I...

San Francisco Bay Area's Ultimate Guide to Allergies, Eczema, and Asthma! Columbia Allergy is the nation’s leading network of renowned allergists and immunologists specializing in the diagnosis and treatment of children and adults with environmental and food allergies. Under the leadership...

https://www.youtube.com/watch?v=Ywi3ianWCUI We spent some time talking to Dr. Bethany Cook, a Clinical Psychologist, Health Service Psychologist, and a Board Certified Music Therapist, about ways to take mental breaks. What started out as a conversation about mental breaks for parents, quickly...

The pandemic has created the most difficult conditions for kids and families. I’ve done a ton of research and taught yoga to kids at every age for over 15 years. Luckily, I’ve found that Yoga provides solutions to some...

Long before COVID-19, my husband and I were already washing our hands incessantly and wiping down every public surface with disinfectant wipes, but for a vastly different reason – food allergens. Our young son is one of a growing...

When I saw on Instagram that one of my Mom friends was aiming to complete the ‘1000 Hours Outside’ challenge this year, I thought I’d jump on the bandwagon. Living in the Bay Area we’re completely spoiled for choice...