Health & Wellness

The election is over. Mostly. We know there will be aftershocks, but we’re not sure what they will look like and feel like. It’s doubtful they will change the outcome, and certainly not what many experienced on November 7....

Editors note: If you are concerned for the mental health and wellbeing of your teen or any family member please seek help.  National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) https://www.youtube.com/watch?v=j0SwRCkqjAQ&feature=emb_logo Our teens are faced with...

Editors Note: This is the first in a 5 part series on cannabis and cannabis infused ingestible products. Please educate yourself on local, state, and federal laws so you know what is legal where you live. If you have...

Just because October, Breast Cancer Awareness Month, is coming to an end: it doesn't mean that you should put off thinking about your breast health for another year. For the Love of Cups, is a nonprofit organization that began...

  https://www.youtube.com/watch?v=Zy_aHgb_Fbk We recently sat down with Dr. Christina Johns, a pediatric urgent care physician, to talk about Halloween 2020. We covered the challenges parents are faced with when trying to celebrate the spooky season and balance the health and safety...

When you were young and single, you loved “Fall Back.”  The end of daylight savings time helped you sneak in another hour of sleep.  As a parent… you might not be so lucky. Daylight Savings Time ends this year on...

How Yoga can help expecting and new parents during the pandemic. It’s pregnancy and infant loss awareness month and we feel for Priscilla Blossom with her honest and heartbreaking essay about the ‘easy’ pregnancies she will never have. Even “easy...

All mamas deserve an oasis of relaxation and self-care in their own homes. We asked Michelle Harris, TV host of Alive and Well TV, for tips on how to create the perfect spa for both mommy and baby at home. Keep calm...

Exercise in all stages of life improves heart health, fitness, and longevity. It can also be beneficial in reducing pain, managing depression and anxiety, and improving your focus. During pregnancy it has the added benefits of speeding up postpartum...

Take a Yoga Break from Distance Learning with It’s Yoga Kids® Mini-Recess. https://www.youtube.com/watch?reload=9&v=PpWQYJTHlVc&feature=youtu.be Are you and your kids already Zoomed out from distance learning? Our contributor and Yoga instructor Michelle Wing has the perfect BREAK. Think of it as a mini-recess...