This post is in partnership with OnCure.
Getting children to take their medicine is not always easy, and tracking what they took and when you gave it to them makes it even trickier. OnCure ™, a new app created by a...
A new Barry's Boot Camp just opened up near me and I've seen a few friends posting Instagram pics of their awesome workouts. I couldn't help but feel a tinge of jealousy and maybe a little sadness too. It's...
It's a new year! A whole year is behind you and we stare into the face of a new year with unlimited possibilities! For many, especially us moms managing the change and growth of our little minis, the thought...
Once kids come along, it can be hard to find time to exercise, but where there's a will there's a way. Making time for your health is important and often leads to other unexpected benefits. One popular way to...
This post is in partnership with Savage Wellness.
Our contributing writer Shannon Shearn is a fitness expert and owner of Savage Wellness, where she offers personal training and nutrition coaching for both in-person and online clients. She recently launched the S.Well...
This post is in partnership with Fit4Mom.
I feel I should start with a confession: When I agreed to write about Fit4Mom, a fitness program designed for prenatal and postnatal moms, I was kind of a skeptic. As a mom...
As moms, we all know how tough it is to teach our kids to take care of themselves. When it comes to their teeth, that challenge becomes even more difficult. Sometimes, our children don’t brush and they rarely floss....
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I know very few women who look forward to getting their period every month. Let’s face it, it’s just not a highlight of being female! The bloating, the cramping, the inconvenience, the mess. In...
Myths about influenza circulate every fall when the discussion of whether or not to get a flu shot comes up. Should I or shouldn’t I? We each have to make up our own mind, but I would like to...
There are so many ideas and Pinterest boards about healthy snacks to take on the go for our toddlers, but what about us?? Help a mama out! Sometimes I go most of the day without food because I am...
Around SFBA
November Marks the Start of the Holiday Season and a Critical...
As the holiday season begins, November presents unique challenges for the region's blood supply. Blood donations are especially vital to ensure a sufficient supply...
