If you’re like me, hearing the word “sex” often invokes various reactions including eye rolling, apathy, and an instant sensation of fatigue all wrapped up in the suffocating weight of expectation. Unless I’ve had a glass of wine or...
We set limits on our kids’ video game time, so shouldn’t we do the same for ourselves? My spouse, in particular, cannot get enough game time. I get that everyone needs an outlet, and I let him unwind just...
If you look at all the details that need to align to become pregnant it is quite miraculous one even becomes pregnant; yet somehow, our bodies make it happen. We make a baby, grow a baby, and then deliver...
My sister-in-law once walked into the bathroom with groggy, glasses-free eyes, said good morning to my brother who was brushing his teeth, and sat down to use the toilet. My brother quickly said, "You know, I'm not your husband."
You...
Science says a happy marriage can lower a person’s cortisol levels. With lower stress hormones, they’re able to minimize their risk of many long-term ailments, like diabetes, cancer, and heart disease.
But the real question is—what is the secret to...
I dislike Valentine’s Day. I always have. The older I get, the more I’ve come to dislike it. Why do I need a holiday to remind me to tell my loved ones that I love them? Christmas is barely...
On Valentine's Day, many of us are looking forward to a romantic dinner out with our partner, roses, chocolates, and shared conversations about how much we appreciate one another. We look forward to capturing the perfect, Instagrammable photo so...
We all know it too well: life with kids is busy and hard.
The house is a mess; there is laundry to be folded; there are dishes to be done… the list goes on. My husband and I definitely...
October is Domestic Violence Awareness month (October), but let’s make it our mission year-round to end the one important thing that, paradoxically, is both a dire consequence of domestic violence and a factor contributing to its perpetuation:
Shame.
Sadly, victims of...
Every year, for the Christmas / Thanksgiving vacation, we usually make plans that involve traveling to visit family in various countries. For the last five years, however, there hasn't been much in the way of travel due to the...
Around SFBA
Student Success in Fourth Grade Starts with Strengths
Sterne School is unique among independent schools in that the youngest students we serve are fourth graders. As the fourth-grade California History teacher (I’m...
