The entire journey of motherhood is a miracle; from conception to delivery. Honor the journey by making sure to care for your body after giving birth so that you recover safely.
REST
During the first week, if you can sit, sit...
I am a Licensed Clinical Social Worker with fifteen years of experience working with children and families. I’m also a mother of two. In my professional life, I spend a lot of time talking to parents of children with...
While preparing yourself for the parenting role, you try and cover every possible option; like leaving no stone unturned, literally and figuratively. You read anything you can get your hands on; books, blogs, articles, and parenting magazines and Google...
I love to eat. I hate working out. My weight has fluctuated from my slimmest around 148 pounds in my 20’s to 180 pounds in my 40’s, months after giving birth to my second daughter Alice. With diet and...
I made these fun mummy-inspired appetizers for a Halloween party, and they were a huge hit! They are so easy to make! And at the party, I served them on a Halloween serving plate from the Dollar Store. This way, the...
Events that threaten war over peace are disturbing. They disturb us personally and collectively. What can we do when that fear is REAL and not imagined?!
For me, instead of spinning out with fear, I go inward to find my...
I can describe my underwear drawer in one word: practical. It's full of nude and black briefs and nude and black bras. All items were purchased with the intention of making them invisible under my clothing, certainly not with...
This post is sponsored by Mox shoes.
I've been consistently wearing my Mox ballet flats for a year and a half now, and I will say, without a doubt, that they're one of my favorite pairs of shoes. I throw...
I can’t blame the pandemic. You have to have a routine in place to practice good hygiene or you just won’t follow it. It’s like the 15 lbs. you can’t loose because you just can’t say no to chocolate,...
It's funny. I write all of the time, guys (like, all the time), and for some reason, this week, I'm stumped on what to share with you here! Have you ever felt really busy but can't recount what you've...
Around SFBA
Carve the Turkey, Not Your Hand: Orthopaedic Experts Share Simple Steps...
As families prepare to gather around the table this Thanksgiving, the American Academy of Orthopaedic Surgeons (AAOS) reminds home chefs to keep safety top...
