I rise before everyone else in my house to start my day on the right foot, and it’s the best thing I have done for my mental health as a mom.
My alarm goes off at 5, but by then...
Raise your hand if you ever dressed up as an "Indian" as a child, were told to sit "Indian style," have spoken about having a pow wow or mimicked the noises of a Native American by yelling a rhythmic...
When I was pregnant with our first child, my husband, a musician at heart, would put headphones on my belly each night, rejoicing as my bump would begin to undulate under his hand to the sounds of Pink Floyd’s,...
As a Mental Health professional in the Bay Area, I see children and teens with a wide array of issues, however one disturbing trend is how malicious kids are to each other. Every week, I meet with school age...
Food allergies are hard. My oldest daughter was diagnosed with a dairy allergy at six months old. We discovered it when we tried to introduce formula and she had a bad reaction. For her first 18 months she was...
I recently opened an e-invitation for a preschool friend's birthday party and breathed a sigh of relief. It was addressed to The Lang Family, not just one of my kids, and the starting headcount option on the RSVP was four....
As Women's History Month comes to a close, we'd like to take the time to highlight some of the amazing, women-owned businesses in the Bay Area. Don't see your favorite on this list? Please comment below so that we...
It’s Valentine’s! Let’s show the love. How? Try these three mindfulness practices to nurture connection and support your loved ones.
1. Mindful Appreciation
With moms carrying 71% of the mental load at home, showing appreciation for their efforts is essential. Acknowledge...
My son was born in Indonesia - the world's largest archipelago and fourth most populous country. To my husband and me, it might as well be a deserted island. We were in the midst of foreign surroundings with our...
San Francisco is bursting with opportunities to experience special moments and quality time with loved ones. Its blend of natural beauty, rich culture, and exciting attractions makes it ideal for an unforgettable bonding experience. Whether you want to sail...
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Student Success in Fourth Grade Starts with Strengths
Sterne School is unique among independent schools in that the youngest students we serve are fourth graders. As the fourth-grade California History teacher (I’m...
