As working mom, I am always looking for time to do things I postpone in favor of bigger priorities: time for a bikini wax, time to visit the Whole Foods now that Amazon has taken over, time to run...
Exercise in all stages of life improves heart health, fitness, and longevity. It can also be beneficial in reducing pain, managing depression and anxiety, and improving your focus. During pregnancy it has the added benefits of speeding up postpartum...
I’ve been reading a lot of people are making a move out of CA for many reasons. Either the pandemic rules were too much, housing values skyrocketed, so many cashed out and bought bigger for less out of state,...
If you suffer with chronic illnesses, allergies, brain fog and fatigue, read on…
"All disease begin in the gut" – Hippocrates.
And he was right 2000 years ago.
When I experienced extreme fatigue after having kids, I saw the doctor numerous times,...
I started back to school shopping in full force this week. I love back to school supplies and shopping. Like they say in the movie “You’ve Got Mail,” fall makes you want to buy a bouquet of freshly sharpened...
As a Mental Health professional in the Bay Area, I see children and teens with a wide array of issues, however one disturbing trend is how malicious kids are to each other. Every week, I meet with school age...
Earn $$$ for your school with class gifts organized with GroupTogether! Register your school today, and earn $10 for your school, PTA or PTO for EVERY gift organized. GroupTogether is the #1 tool to plan teacher and coach gifts....
No one’s ever ready for what parent life brings no matter how much we prepare. Bringing humans into this world is serious business, but along that serious journey, we can also expect for some humor. In honor of Father’s...
We have asked a lot of everyone over the last 9 months in order to reduce the spread of COVID-19, and our teens are one of those groups that have been hit the hardest. They have missed milestones like...
Food allergies are hard. My oldest daughter was diagnosed with a dairy allergy at six months old. We discovered it when we tried to introduce formula and she had a bad reaction. For her first 18 months she was...
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Best Gifts Under $30 – 2025 Holiday Gift Guide
Looking for gift ideas for stocking stuffers? On a tight budget with a long holiday shopping list? On the road this holiday...
