Dear Father-in-Law,
Your grandson, Eli, turned three this past Friday. As I was listing everyone who would be joining us, he added your name, “And YehYeh!” he excitedly said. I told him you left us four days ago, that you...
Law of attraction and conscious parenting, what is it and why should you care?
What if I told you that you are responsible for your day, and that you can actually make it a great day? As parents we project...
I’m not the cleanest person I’ve ever met. In fact, my husband often refers to me as the Queen of Clutter. But here’s the thing: as long as it’s MY clutter, it doesn’t bother me. I may have stacks...
As I get older, I’m realizing that things don’t necessarily get easier; rather, the challenges we face evolve. At our house, the serious discussions have changed from job searches and pregnancies to balancing our budget, managing our work-life balance...
There’s something magical about watching a child write their first thank-you letter. The pencil wiggles, the letters tilt in every direction, and yet, behind each shaky word is something pure, a real moment of gratitude.
That small act is where...
Whenever it happens I get tense, I grind my teeth and feel a sense of fear and anger build up. It’s the screaming and crying. That sound just seems to set me in a whirlwind of emotions that are...
A few days ago, my older daughter, Ilse, asked, “Mommy, when I am going to wear a bra?'' I replied, “when your breasts start growing.” While I was calm in my reply, deep down, I was thinking, “OMG! SHE'S...
Parenting is hard.
I think this is an understated sentence and something that is not talked about enough. Sure, it is rewarding and sweet at times, but it is not easy. We are not only doing this for the very...
Women's bodies are incredible and the transformative process of pregnancy is no walk in the park. Gone are the days when expecting women were seen as fragile and weak (thankfully!); the benefits of prenatal exercise are now well-documented for...
If you suffer with chronic illnesses, allergies, brain fog and fatigue, read on…
"All disease begin in the gut" – Hippocrates.
And he was right 2000 years ago.
When I experienced extreme fatigue after having kids, I saw the doctor numerous times,...



























