Have you ever said, “I don’t want to go back to what I was doing.” It may be time for you to reflect and consider what may be better for you—and to honor why you want something more—now that...
This Holiday = Less Stress. More Joy!
How to reset your expectations and truly enjoy the season.
The holidays don’t have to feel so overwhelming. In fact, they can be a powerful reminder to slow down, set boundaries, and stay grounded—something...
After becoming a mother, I realized that there is unspoken energy among mothers that instills us with the need to raise our children to be the next Picasso, Einstein, Elon Musk, or some prodigy of sorts. In the midst...
Why is washing your face in the shower so wrong? It makes less of a mess, and it’s super convenient.
There are a few reasons why washing your face in the shower is frowned upon. After reading the following information,...
During pregnancy, yoga and swimming kept me fit. Then we went into lockdown and the pounds crept on. I found myself dipping back into the bag of maternity clothes hiding in the back of my closet.
#PeltonMoms has 112,715 members....
One of my favorite mentors once told me the secret to raising happy and healthy children is to know them well and genuinely think they are special for who they are.
This sounded really easy, because luckily my kids...
October 6th marks National Coaches Day, a time to honor the mentors who shape not just athletes, but also confident, resilient human beings. (Check out this post that brought me to tears!) This year, we join the Positive Coaching Alliance in...
As allergy parents, we are always on alert. We need to be on point all the time when it comes to dealing with severe allergies. People always ask me, "Are you anxious all the time? How do you deal...
As summer winds down and the school year approaches, many children (and adults!) feel a mix of excitement and anxiety. New routines, academic pressure, social challenges, and the loss of summer freedom can stir up big emotions. That's where...
“Trick or Treat, Trick or Treat, Give me something good to eat . . .”
Who remembers that rhyme? With the arrival of Halloween and all things pumpkin-fied, here comes the tidal wave of candy options. Since this year...
Around SFBA
Love, Hearts, and Valentine’s Day Crafts
Here are some fun Valentine’s Day themed crafts to get ready for tomorrow! Making Love Bugs and Hearts will surely be a big hit...
