Multiple sclerosis (MS) is a chronic disease that often strikes in the prime of life (ages 20-40), impacts nearly 1 million people in the U.S., and has no cure. Nearly 1 million people in the U.S., and 2.3 million...
As a new mom, it may feel overwhelming to take care of your baby while handling daily tasks. In the midst of things, you can forget about yourself. But for all mothers, self-care is super important! If you’re a...
When you prepare to have your little one crawling around, you should inspect your home for potential baby hazards. Many things on your babyproofing checklist will be obvious, such as sharp objects, electrical outlets, and staircases. However, there are...
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As a physician, I know that eating a healthy diet is a cornerstone...
As a primary care doctor, I think about my patients' microbiomes all the time. As a medical liaison at uBiome, which is the leading microbial genomics company in the industry and a startup based in San Francisco, I help study...
As parents, we spend lots of money on our children, childcare, dance lessons, gymnastics class, sports, tutoring, and other activities. We expect to get our money’s worth. But what does that mean? A happy child at the end of...
This week on Cooking with Sujaya, Indian Cooking for Beginners, I learned about Upma, a traditional South Indian breakfast dish. After spending 5 minutes prepping and plating this flavor-packed dish, I've decided it is the first dish I feel comfortable...
As moms, we all know how tough it is to teach our kids to take care of themselves. When it comes to their teeth, that challenge becomes even more difficult. Sometimes, our children don’t brush and they rarely floss....
Pre-coronavirus, my husband was essentially never home. He spent his days at the gym or the pool and worked five or six nights each week until midnight. I adapted to his schedule early in marriage and tailored my routine...
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