Self care is essential to our health and well-being, even when sometimes it feels like a task within itself. Whether it be setting up a home spa or scheduling in a dedicated time every week to take a 5-minute...
https://www.youtube.com/watch?v=goOmKWIbbgA
SFBAM recently talked with Dr. Michael Goran, PhD. - Co-director of the USC Diabetes and Obesity Research Institute and professor of pediatrics at the Children’s Hospital of Los Angeles - about all things sugar, including newly-released studies showing Type...
https://youtu.be/PkqMEunuM54
Candy and pumpkin spice season has arrived! So for October’s orthodontic “Did you know” we are highlighting how orthodontic treatment impacts oral health, specifically your risk for cavities and gum disease.
To understand how braces and Invisalign can affect your...
Getting pregnant isn’t an easy task for everyone. For some, it can be an emotional and physical roller coaster of fertility drugs, injections, procedures, ultrasounds, and anxious waiting games. And, unfortunately, sometimes all those efforts still do not result...
It had been a minute since my husband and I had a “real” date night—you know, the kind where you scramble to find a sitter, get dressed up, and eat fancy food. He’d been traveling a bunch for work...
It was a Saturday morning in early December. My husband was out of town and my mom had volunteered to babysit so I could squeeze in a workout before diving into a typically frenetic day with two active toddlers....
This post is sponsored by Suburban Jungle.
I’ve been living in the San Francisco Bay Area for over 20 years (yes, I can hardly believe this myself). I’ve lived as far south as Santa Clara and as far north as...
If you are looking for ways to save space, save money, and encourage your child to play independently, then allow me to present the Toy Swap Bin. The idea is simple, but the result is genius.
How It Works
You...
Every 8th day of June is World Oceans Day. It was first declared at the Global Forum, a parallel event at the United Nations Conference on Environment and Development (UNCED), in 1992 and was inspired by an event organized...
I used to listen to Howard Stern on my drive to work before he moved to satellite radio. (I've already dated myself, haven't I?) On his show, he would often talk about how women "hit the wall" when they turn...
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Nurturing Kids and the Planet on Earth Day
As Earth Day approaches on April 22, our collective focus turns towards sustainability, conservation, and protecting our precious planet. It's important to engage our...
