I never thought I'd be dealing with anything beyond seasonal allergies with my offspring. Alas, here I am, with a child who is multiple food allergic and more experience with trips to the ER and stays at the ICU...
For those of us who have had severe allergic reactions and/or children who have severe allergies, we may find the news surrounding COVID-19 vaccines quite unsettling, especially with reports of anaphylaxis being reported among health care workers who have...
Vibrators. Dildos. BDSM. Orgasm; words or ideas that I used to think were dirty (or at least in any media I saw called them dirty). For example, I remember the scene in the 80’s movie Parenthood when Steve Martin’s...
The entire journey of motherhood is a miracle; from conception to delivery. Honor the journey by making sure to care for your body after giving birth so that you recover safely. REST During the first week, if you can sit, sit...
Editors Note: This is the third in a five part series on cannabis and cannabis-infused ingestible products. Please educate yourself on local, state, and federal laws so you know what is legal where you live. If you have questions...
We have asked a lot of everyone over the last 9 months in order to reduce the spread of COVID-19, and our teens are one of those groups that have been hit the hardest. They have missed milestones like...
Between work-from-home, remote learning, show binging, e-meetings, gaming, digital babysitter, reading SFBAM, and social media - our screen time has inevitably increased significantly this year. Eye fatigue is real! But did you know that the effects of screen time...
I’m a pediatrician and as we move into the cold and flu season, I’m getting more and more calls from parents that start with, “I wouldn’t usually call, but...COVID.” Parents are struggling to know what to do when their...
Giving birth can be a traumatic experience for your body, but there are some things you can do to prepare your body for birthing. CONTINUE TO EXERCISE Unless directed otherwise by your OBGYN or Midwife, exercise is safe and beneficial during...
Many veteran consumers use CBD and/or THC as a natural alternative to treat various ailments. Both are commonly used for pain relief, relaxation, elevating our moods, minimizing our anxiety, helping us focus, helping us sleep better and also relieving...

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Yoga for Kids & Freedom: 4 Ways to Celebrate the 4th...

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As fireworks light up the sky and flags wave proudly this 4th of July, we’re reminded of one of the greatest values we hold...
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