Journalin'

As the days grow longer and the world awakens with the vibrant energy of spring, there's no better time to introduce children to the transformative power of yoga. The Spring Equinox, with its perfect balance of day and night,...

Since I was a kid, people have told me I overthink. They've said I'm in my head too much, as if there is a proper amount. As an adult, a dear friend suggested that I didn't need to smoke...

It's intense out there! And it's going to last longer than a day. Election season often brings heightened emotions and stress, not just for adults but for kids, too. The news, debates and intense conversations can trickle down, making...

Indigenous Peoples' Day, celebrated on the second Monday in October, offers a meaningful opportunity to honor and acknowledge Indigenous peoples' history, culture, and contributions. When considering how kids' yoga can be integrated into the recognition of Indigenous Peoples' Day, several connections...

Growing up, my mother taught me to appreciate my surrounding community - family, friends, co-workers, and everyone in-between. So, when I met Bharti M. Jindal, founder and CEO of The Fun Cart, a lightbulb appeared. The Fun Cart provides...

Grandparents Day is Sunday, September 8. We all know parenting is difficult.  The surgeon general warns parenting can be hazardous to your health. Nearly half of parents are so stressed that they struggle to function, according to Surgeon General Vivek Murthy's new report....

Today marks the 'turn-around' point, the halfway mark of my 75 Hard Challenge. In short, the 75 Hard Challenge involves: Two workouts per day. A gallon of water per day. No alcohol or cheat meals. Ten pages of reading...

2024 has been quite the year, and it isn't even over! Yet, it is still moving incredibly fast. We bought our first home in the city last fall and moved in seven months ago. My younger daughter Alice was diagnosed...

As the new school year looms on the horizon, many children experience a mix of excitement and anxiety. Returning to school can be daunting, filled with new routines, environments, and social dynamics. One effective way to help children manage...

Summer school is an excellent opportunity for parents, coaches, and educators to attend specialized training courses like kids yoga teacher certification. It's a flexible and convenient way to enhance their skills and prepare engaging activities for all ages. Parents...