I caught up with Natasha Gatto, owner and swimwear designer for Gattina, to get the inside scoop on how to pick the perfect swimsuit for your body. Gatto ships her bathing suits and beach cover-ups world-wide from her home base in Hamilton, Ontario,
Many postpartum...
For the last forty days, I have spent the Lenten season fasting from laziness. Rather than give into the comfort of lounging on my sofa at the end of my day and watching my daughter play, I decided to get...
Mom confession: During my first pregnancy, I gained seventy pounds, and, in my second pregnancy, I gained forty-five pounds. With rapid weight gain like that, depression didn’t wait until the postpartum phase to introduce itself to me. As I...
Is there anything cuter than a sleeping baby? Laughing babies come close, but seeing our kids' angelic faces in a deep state of rest, breathing steadily, and peacefully asleep, melts away whatever frustrations they've caused us during the day.
I...
I can be very goal-driven and often find myself ignoring my own self-care to pursue whatever my current project is. Whether that be skipping yoga, quiet mornings, or naps, I have noticed that at times I don’t build in...
*This post is sponsored, but the thoughts and feelings are our own, and we only work with businesses who we believe to be reputable and resourceful to our readers.
One of my favorite memories from summertime was coming in after a long...
*This post is sponsored, but the thoughts and feelings are our own, and we only work with businesses who we believe will be reputable and resourceful to our readers.
As spring time comes and the weather gets warmer, protecting my...
When you have a baby, your friend list goes through some major changes. Some old friendships fade away, and you make new mom friends over time. When I first had my son, my close friends came to visit me,...
The first time my child fell ill, my mother-in-law said to me, "You and your son had your rite of passage," meaning I wasn't a parent until I experienced having to take care of my sick child. I guess...
*This post is sponsored- but the thoughts and feelings are our own, and we only work with businesses we believe to be reputable and resourceful to our readers.
As a physician, I know that eating a healthy diet is a cornerstone...
Around SFBA
Yoga for Kids & Freedom: 4 Ways to Celebrate the 4th...
As fireworks light up the sky and flags wave proudly this 4th of July, we’re reminded of one of the greatest values we hold...
