Marching into Women's History Month, this is a time to honor the indomitable spirit, achievements, and contributions of women throughout history and in modern society. It's also a time to empower the next generation, including young girls, to recognize...
We participate in Amazon's Affiliate Program.
Hearing the phrase, "I want a snack," makes my teeth clench and my shoulders tighten. I'm so tired of my kids saying this to me because, A) it's not a polite way to ask,...
Having a child who is a natural-born social butterfly is usually a blessing. These are the kids who instantly find their niche on any playground, can effortlessly pick up on social cues and just generally love group settings (the...
For the last several months, our family has discussed taking a summer holiday. With mass vaccinations for adults and subsequently for children 12 and older, this summer felt like the right time to travel. Since last year’s spring break...
October, known as Breast Cancer Awareness Month, is when the world is awash in shades of pink, symbolizing support for breast cancer patients, survivors, and ongoing research. The iconic pink ribbon, often prominently displayed by countless brands and organizations,...
Let’s talk about menopause: a normal phase in a woman’s life, yet one that is shrouded in mystery for many of us.
I found out how little I knew about menopause when I suddenly and somewhat prematurely, at age...
Christmas is my favorite holiday. While its true presents are my love language, there is more to my love for December 25. The lights, sounds and smells of Christmas are all magic for me. It’s probably because of the...
BOO! It's Fall - and that means it's the season of pumpkins, treats, and other spooktacular Fall festivities. Fall marks the beginning of the string of activities, holidays, and events until the winter holidays. First up, Halloween - that...
Editor’s Note: If you struggle with mental illness, please see a mental health professional. Therapists are incredible allies and part of any healthy support system.
You've made it to January 16th, and you're still dry! Congratulations! You've made it halfway...
We always hoped our kids would learn a second language, but this has proven difficult. My husband knows Mandarin, and I know some Spanish, and while we had intended to speak to our kids in these languages, we don’t...
Around SFBA
6 Poses for Mother’s Day Yoga with the Kids
Whether you work outside the home or inside the home, being a mom is priceless. May is for mothers (and mental health). How will...
